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Treating the Flu Naturally
March 9, 2010 9:15 AM by Gene Bruno, MS, MHS
Influenza, or "flu", is a highly contagious viral respiratory infection. It is caused by orthomyxovirus types A, B, and C, which are spread by direct person-to-person contact or by airborne droplet spray. Flu generally occurs in the late fall and early Read More...
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Whey Protein for Building Muscle & Much More
February 22, 2010 9:38 AM by Gene Bruno, MS, MHS
Protein is the primary nutrient group involved in repairing and building muscle tissue. It is also the only nutrient group with an appreciable amount of nitrogen. This is important since the body must be in a state of positive nitrogen balance in order Read More...
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Beta Glucans for Immune Function and Blood Lipids
February 15, 2010 8:24 AM by Gene Bruno, MS, MHS
Beta glucans are a type of polysaccharide [i] [ii] that are primary components in cell walls of bacteria, fungi, yeasts, algae, lichens, plants such as oats and barley, and are excreted extracellularly by various fungi. [iii] [iv] [v] The beta glucans Read More...
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Black Cohosh
February 8, 2010 8:44 AM by Gene Bruno, MS, MHS
Latin name Actaea racemosa, Syn: Cimicifuga racemosa Parts used Root & Rhizome Key Constituents Triterpene glycosides, isoflavones, fatty acids and resins, phenols and phenolic glycosides, saponins, alkaloids. Evidence Based Uses Menopause Menstrual Read More...
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Alpha-GPC: An Acetylcholine Precursor Derived from Soy
January 18, 2010 8:07 AM by Gene Bruno, MS, MHS
Alpha-glycerylphosphorylcholine (Alpha-GPC) is an acetylcholine precursor derived from soy. Acetylcholine is an important neurotransmitter used in both the peripheral and central nervous system. In the CNS, acetylcholine has an important role in the enhancement Read More...
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Bovine Growth Hormone & Dietary Supplements: Cause for Concern?
January 11, 2010 8:14 AM by Gene Bruno, MS, MHS
The recombinant Bovine Growth Hormone (rBGH), sometimes referred to as Bovine Somatotropin (rBST), is a genetically engineered hormone administered to cows by injection to increase milk production. For various reasons, the use of rBGH has sparked controversy. Read More...
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Asian Ginseng (aka, Korean Ginseng, Chinese Ginseng)
December 21, 2009 10:21 AM by Gene Bruno, MS, MHS
Latin name Panax ginseng Parts used Mature root (minimum 5 years) Key Constituents Saponins (ginsenosides of primary importance), polysaccharides, essential oils, polyacetylenes, phytosterols Evidence Based Uses Adaptogen Mental acuity Work capacity Immunity Read More...
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About Resveratrol
December 14, 2009 4:12 PM by Gene Bruno, MS, MHS
The Problem Resveratrol is a natural compound found in red wine, red grape skins, purple grape juice, and some berries. [1] [2] The effects of this compound are thought to explain part of the "French Paradox" in which the French people have been observed Read More...
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Melatonin: The Sleep Hormone...and More
December 7, 2009 8:51 AM by Gene Bruno, MS, MHS
Melatonin is a hormone secreted by the pineal gland. [1] Melatonin's primary role is regulation of the body's circadian rhythm, and sleep patterns. [2] [3] The way it works is that light inhibits melatonin secretion and darkness stimulates secretion. Read More...
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The Facts About Dietary Supplements & Bovine Growth Hormone
November 30, 2009 8:28 AM by Gene Bruno, MS, MHS
The recombinant Bovine Growth Hormone (rBGH), sometimes referred to as Bovine Somatotropin (rBST), is a genetically engineered hormone administered to cows by injection to increase milk production. For various reasons, the use of rBGH has sparked controversy. Read More...
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Does Folic Acid & Vitamin B12 Cause Lung Cancer?
November 23, 2009 1:08 PM by Gene Bruno, MS, MHS
A Norwegian study recently published in the November 18, 2009 issue Journal of the American Medical Association (JAMA) [1] indicated that heart patients supplementing with folic acid and vitamin B12 supplements had a 59% higher risk of developing lung Read More...
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Should I Avoid All Plastic Containers (Including Dietary Supplement Containers) Due to Health Risks from Bisphenol-A?
November 18, 2009 12:47 PM by Gene Bruno, MS, MHS
To answer the title question, let us begin with an explanation of bisphenol A (BPA). BPA is a chemical produced in large quantities for use primarily in the production of polycarbonate plastics and epoxy resins. Polycarbonate plastics have many applications Read More...
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Is There a Difference Between Natural & Synthetic Vitamins?
November 9, 2009 10:31 AM by Gene Bruno, MS, MHS
In order to answer this question fairly, we must first agree upon the definition of what constitutes a natural vitamin. Definitions of natural Some would choose to define a natural vitamin based upon its source. In this instance, the definition of a natural Read More...
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D-Limonene: Citrus Treatment for Heartburn, Tumors and Gallstones
October 19, 2009 10:16 AM by Gene Bruno, MS, MHS
D-limonene a major constituent of several citrus oils (orange, lemon, mandarin, lime, and grapefruit), and is listed in the Code of Federal Regulations as generally recognized as safe (GRAS) for a flavoring agent that can be found in common food items Read More...
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Methylselenocysteine: The Preferred Form of Selenium
September 28, 2009 3:00 PM by Gene Bruno, MS, MHS
Methylsenocysteine (MSC) is a relatively simple organic selenium compound formed naturally in various plants, including garlic, wild leeks, onions and broccoli grown on high selenium soil. [1] It is the preferred form of selenium for a few different reasons. Read More...
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