Smart Supplementation

Does Folic Acid & Vitamin B12 Cause Lung Cancer?

Gene Bruno, MS, MHS — Mon, 23 Nov 2009 18:08:00 GMT

A Norwegian study recently published in the November 18, 2009 issue Journal of the American Medical Association (JAMA) [1] indicated that heart patients supplementing with folic acid and vitamin B12 supplements had a 59% higher risk of developing lung...(read more)

Should I Avoid All Plastic Containers (Including Dietary Supplement Containers) Due to Health Risks from Bisphenol-A?

Gene Bruno, MS, MHS — Wed, 18 Nov 2009 17:47:00 GMT

To answer the title question, let us begin with an explanation of bisphenol A (BPA). BPA is a chemical produced in large quantities for use primarily in the production of polycarbonate plastics and epoxy resins. Polycarbonate plastics have many applications...(read more)

Is There a Difference Between Natural & Synthetic Vitamins?

Gene Bruno, MS, MHS — Mon, 09 Nov 2009 15:31:00 GMT

In order to answer this question fairly, we must first agree upon the definition of what constitutes a natural vitamin. Definitions of natural Some would choose to define a natural vitamin based upon its source. In this instance, the definition of a natural...(read more)

Turmeric: An Anti-inflammatory Herb…And More

Gene Bruno, MS, MHS — Mon, 02 Nov 2009 17:13:00 GMT

Turmeric ( Curcuma longa ) is a bright yellow, ancient spice and a traditional remedy that has been used as a medicine, condiment and flavoring based on records dating back to 600 BCE. Turmeric's natural curcuminoid content inhibits 5-lipo-oxygenase (LOX)...(read more)

Reducing Abdominal Fat with Licorice Flavonoid Extract

Gene Bruno, MS, MHS — Mon, 26 Oct 2009 13:08:00 GMT

Excess body fat around the waist (abdominal and visceral fat; "having an apple shape") is not only undesirable from a cosmetic/fitness standpoint, but it can also be characteristic of metabolic syndrome-a cluster of conditions that occur together, increasing...(read more)

D-Limonene: Citrus Treatment for Heartburn, Tumors and Gallstones

Gene Bruno, MS, MHS — Mon, 19 Oct 2009 14:16:00 GMT

D-limonene a major constituent of several citrus oils (orange, lemon, mandarin, lime, and grapefruit), and is listed in the Code of Federal Regulations as generally recognized as safe (GRAS) for a flavoring agent that can be found in common food items...(read more)

Acetyl-L-Carnitine: The Memory Amino

Gene Bruno, MS, MHS — Mon, 12 Oct 2009 18:49:00 GMT

Acetyl-L-carnitine (ALC) occurs naturally in the body. Carnitines (amino acids) produced in the body exist as a "carnitine pool" consisting of L-carnitine and several acetyl-carnitine esters. Intracellular enzymes and cell membrane transporters can rapidly...(read more)

Beyond Glucosamine & Chondroitin: Supplements for Arthritis

Gene Bruno, MS, MHS — Tue, 06 Oct 2009 12:55:00 GMT

When you think of dietary supplements for the joints and arthritis, chances are that you're thinking of glucosamine and chondroitin sulfate--which makes sense since there is good research to support the use of these nutraceuticals for this purpose. What...(read more)

Methylselenocysteine: The Preferred Form of Selenium

Gene Bruno, MS, MHS — Mon, 28 Sep 2009 19:00:00 GMT

Methylsenocysteine (MSC) is a relatively simple organic selenium compound formed naturally in various plants, including garlic, wild leeks, onions and broccoli grown on high selenium soil. [1] It is the preferred form of selenium for a few different reasons....(read more)

Inadequate Vitamin K Intake Accelerates Diseases

Gene Bruno, MS, MHS — Mon, 21 Sep 2009 16:33:00 GMT

In analyzing hundreds of articles published over three decades, researchers have concluded that current recommendations for vitamin K are not being met, which may place people at increased risk accelerated bone fragility, arterial and kidney calcification,...(read more)

Are Natural Vitamins Better for You Than Synthetic Vitamins?

Gene Bruno, MS, MHS — Mon, 14 Sep 2009 15:13:00 GMT

Turmeric: Anti-inflammatory Herb & More

Gene Bruno, MS, MHS — Tue, 08 Sep 2009 14:39:00 GMT

Turmeric ( Curcuma longa ) is a bright yellow, ancient spice and a traditional remedy that has been used as a medicine, condiment and flavoring based on records dating back to 600 BCE. The rhizome (underground stem) is the part of the plant used, and...(read more)

Soy Protein May Reduce Cholesterol Levels in Diabetics

Gene Bruno, MS, MHS — Mon, 31 Aug 2009 13:28:00 GMT

In 1999, the Food and Drug Administration (FDA) officially recognized the cholesterol-lowering effects of soy protein, but allowing a new health claim which stated that 25 grams of soy protein per day may reduce the risk of heart disease. Now, in a new...(read more)

Probiotics Reduce Cold and Flu Symptoms in Children

Gene Bruno, MS, MHS — Mon, 24 Aug 2009 19:19:00 GMT

By Gene Bruno, MS, MHS Probiotics, or friendly bacteria, are generally known for the role they play in gut health or-thanks to yogurt commercials-immune health. Based upon new research, the role of probiotics in immune health has expanded to include reducing...(read more)

Does Acai Promote Weight Loss?

Gene Bruno, MS, MHS — Tue, 18 Aug 2009 12:57:00 GMT

Acai (pronounced ah-sigh-ee) is the berry from an Amazonian palm tree. It contains an interesting mix of nutrients and phytochemicals including protein, lipids, calcium, vitamin A, phosphorus, iron, vitamin B1, vitamin C, several anthocyanins, proanthocyanidins,...(read more)