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Better, Stronger, Faster

Published November 9, 2009 8:14 AM by Judy Lichtenberger, CMT, AHDI-F

Better, stronger, faster is a marathon-training mantra. Last Sunday was the ING NYC marathon. Watching runners of all calibers run 26.2 miles never fails to amaze me. The top finishers have athletic ability that push the limits of the human body. The greater number of over 40,000 runners are inspiring in their own way. Their athletic ability may or may not be above average., their clothing or running style not remarkable, and they do not have paid sponsors. However, I am sure each of their stories is compelling and inspiring as there is always a journey that precedes race day. I do not run but I have stood on the periphery as our daughter began running marathons in college. I read her running magazines and books when I can, and I even walked a half marathon a few years back. Let's just say I was wa-a-a-a-ay behind my running daughter, but it fulfilled a personal goal by just finishing. I have great respect for the 5% of the general population who run marathons, and even larger respect for the individuals in the wheelchair division, who persevere and accomplish in the wheelchair what I could never do by my own two feet.

Better, stronger, faster. That is the lesson I take from the average marathon finisher. Their ability to even attempt running 26.2 miles, to envision success despite physical, mental, and training limitations is a very lofty goal. To actually carry through their vision requires focus, strength, and the support of others. Note it is not "best, strongest, fastest," as that is reserved for the few. Better, stronger, faster is possible for the average person. This lesson can translate into our work day, our free time, our health, and our focus. Like a runner, we may have to remind ourselves of this goal, envision success, and then put in the hard work to attain it. Not as easy as it sounds.

Better, stronger, faster. The final finisher in the NYC Marathon was 61-year-old Zoe Koplowitz, who finished in  28 hours and 45 minutes, long after most fans and media went home. Zoe has completed 21 NYC marathons, all in last place. Even more remarkable is the fact Zoe is afflicted with multiple sclerosis and diabetes. We should all be inspired by her story.

1 comments

Dear Judy,

I liked the inspiring blog  on marathon runners. I have to apply their determination to my everyday life!

Prof.Woodrich

Nancy Woodrich November 13, 2009 2:24 PM

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