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May 2011 - Posts

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More Good News About Walking
May 26, 2011 12:10 PM by Brian Garavaglia
The news about walking and the health benefits incurred appear to keep adding up. In a recent study published in the Journal of the American Medical Association , it was found that the walking speed of those who are 65 years of age and older can be used Read More...
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Walking Your Brain to Health
May 17, 2011 11:50 AM by Brian Garavaglia
Some recent research has revealed that walking may be associated with slower cognitive decline and even possibly forestall or prevent diseases such as Alzheimer's. Dr. Cyrus A. Raji, Ph.D., who led this study, found that walking just 5 miles each week Read More...
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    Brian Garavaglia, PhD
    Occupation: Long-term care administrator
    Setting: Sterling Heights, Mich.
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