6 Nutrients for Maintaining Youthful Skin
Various nutrients and antioxidants have been identified to benefit overall health. These nutrients and antioxidants are also essential for maintaining youthful skin vitality. Eating foods rich in antioxidants and supplementing with these nutrients can help protect against free radicals. Free radicals can potentially damage DNA and can lead to cancer. Topical application of these nutrients and antioxidants to the skin can help repair damage and slow the aging process and improve skin vitality. Some of the key nutrients and antioxidants include:
Alpha-Lipoic Acid improves immune function and neutralizes free radical formation. It increases collagen content in the skin. Alpha-lipoic acid diminishes fine lines and gives skin a healthy glow. It helps recycle and boosts levels of other antioxidants such as vitamin C. Because of its ability to enter all parts of a skin cell, it is believed that alpha-lipoic acid can provide more protection than other antioxidants against free radicals that can damage the skin.
Coenzyme Q-10 is an enzyme that enhances effects of other enzymes. It produces energy in the cell and enhances regeneration of vitamin E. CO Q-10 speeds up the rate of natural chemical reactions in cells to make energy needed for the cells to grow. It assists fibroblasts in producing more collagen and elastin.
Green Tea contains nutrients loaded with antioxidants and polyphenols that have been shown to fight free radicals. Applied topically, green tea may protect fibroblasts from UVB exposure and reduce the damaging effects of the sun and protect against skin cancer. Using green tea in conjunction with sunscreen can enhance sun protection.
Hyaluronic Acid is a natural substance found in the body. It is found in high concentrations in the eye and joints. In the aesthetic world, hyaluronic acid is used as tissue filler. Hyaluronic acid produces volume, fullness and helps to provide moisture. It has been used on the skin for wound healing, burns, skin ulcers and used as a moisturizer.
Vitamin E supports immunity and healthy skin. Vitamin E is also an antioxidant that protects cells from damage. It decreases skin roughness and wrinkle depth when applied topically.
Pomegranate Extract: The antioxidants in pomegranates include polyphenols such as tannins and anthocyanins. There are many reported benefits of eating the fruit or drinking the juice of pomegranate. Pomegranate extract from the peel of the fruit promotes regeneration and thickening of epidermal cells and enhances dermal repair.