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The Busy PT's Guide to Finding Balance

Perfection

Published October 7, 2008 11:21 AM by Janey Goude
I have a friend who is a single mom of three children. She was working a job at night while going to school during the day. In an email detailing her final days of class, she commented that she'd finished her final paper and it was good enough to warrant a B. Her next comment is what this blog is all about: finding balance.

"I could get an A, but I've spent all the time I'm willing to spend on this paper. I'm not willing to take away any more time from my kids. A ‘B' will have to be good enough."

Quite honestly, before I received that email it would have never occurred to me to turn in a paper before it was perfect. That email was the catalyst for a lot of soul searching.

I've always known I was a perfectionist and viewed that as a positive-I excelled at tasks I set out to do. But since that email, I've seen myself in a different light. Turns out that, for me, perfection translates into an "all or nothing" personality, which is a problem when it comes to finding balance.

At home, I see it in something as simple as watching a movie. I could leave the TV off all day and not think twice about it. Actually I prefer to keep the TV off. BUT, if I begin to watch a movie, even if it is one I have already seen, I have a very difficult time turning the program off. "All or nothing." Once I start a task, I complete it at all costs. There is no balance there.

As a clinician my "all or nothing" personality translated into mixed comments on my performance reviews. Praise for outstanding, detailed note writing-I never had a claim denied. Criticism for the time I spent on paperwork. Well, duh. If you want it done right...I excused the time it took as necessary to achieve the desired outcome.

Ah, there it is. There's the kicker. Whose desired outcome? In my home with family, at work with clients, co-workers, and supervisors...whose outcome am I achieving? Do I drive myself nuts cleaning my home because I want it for my family, or because I want it for myself?  Did my supervisor require notes detailed to the degree I wrote them? Or was that my personal goal?

When I seriously look at my life, I have to admit that perfection is all about me. Rarely are my goals designed to meet someone else's expectations. I'm meeting my own need for "all or nothing"-and in doing so I'm falling painfully short of my most important goal: finding balance.

To all the perfectionists out there, I issue this challenge:

List the goals you think you are achieving for someone else.

Take that list and go to those people whose goals you think you are meeting.

Ask them what their goals really are.

Betcha they aren't what you wrote down!

For those who work with or love a perfectionist, know that they honestly believe they are doing what they do for you. Gently encourage them to enjoy life in all its imperfections.

6 comments

Thanks so much for your comments.  Great thoughts, one and all!  

Life is truly a balancing act...and so true there are no better teachers of balance than family and friends...and mistakes, oh the impact they make!

So glad I get to travel my journey with each of you.

Janey Goude October 15, 2008 10:56 PM

I don't think I am a perfectionist, but...I have this drive where I can't stop in the middle of a job.  I find it hard planning on completing it in sections.  I'm almost driven.  I've struggled with this so I'm not certain...I'll have to give this some thought.  I'm almost ridiculous in this area, so I appreciate todays blog.  Thanks for the thought.  

Nalley (Tommie) Osland October 9, 2008 3:08 PM
Lexington SC

Considering none of us can really be perfect in this lifetime, maybe that goal is overrated?!

Ruth October 9, 2008 1:52 PM
Lexington SC

Jane:

I am seriously starting to think we are twins separated at birth!!  I AM [or was] an “all or nothing” kind of perfectionist, too!!  

I actually used to be much worse than I am today.  I owe my “rehabilitation” all to my family.  They have taught me the lessons of relaxing and enjoying a large bag of extra buttery popcorn on the “good” family room couch.  My previously perfectly folded and neatly put away clothes are now folded by six year old hands and put away by an eight year old boy.  I have actually accepted that sometimes there just isn't anywhere else to put a blow-pop stick when you’re done with it except in your mom's purse!!  These are the little lessons of life that I have learned from 'the short people' in my house.  

My husband has taught me things, too; like socks do not explode if you leave them on the bathroom floor overnight and dishes can be done in the morning!!  Who knew??  

I replaced my picture perfect life, with the perfect picture of my family!! :) :)  

I still get a little OC sometimes...

but it doesn't take my family long to 'balance' me back out.

Thank goodness!!

Jill Blume October 9, 2008 9:58 AM

Jane,

I suffer from this dreaded disease also as you may well remember. Personal satisfaction is a reward in itself; but if having to be a perfectionist is at the expense of loved ones and friends, then it's not worthy, as I now know...

Rick Gardner October 8, 2008 2:36 PM
Monroe OH

We all need this reminder. I'm reminding myself while laying in the bed,....

Denise October 8, 2008 2:35 PM

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