The Busy PT's Guide to Finding Balance : June 2009

Bringing Balance to our Stressful Schedules by Janey Goude: Stress - noun (from dictionary.com) 1. the physical pressure, pull, or other force exerted on one thing by another. 2. a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium Read More...
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Bringing Balance to our Responses by Janey Goude: It is easy to respond well when someone gives us a compliment or encourages us. Constructive criticism can even be easy to swallow. But thoughtless, hurtful words can bring thoughtless, harmful responses that make the situation worse. When was the last Read More...
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Bringing Balance to our Quality and Quantity by Janey Goude: As much as we'd like to justify that quality and quantity can each stand on their own, we all know that isn't true. Every relationship - work, spouse, children, family and friends - needs both quality and quantity to survive. Relationships need lots of Read More...
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Bringing Balance to our People-Pleasing by Janey Goude: "It's important to have a little guilt in life. And feeling bad can accomplish a heap of good." --Dr. Kevin Leman, Have a New Kid by Friday In this excerpt Dr. Leman is speaking to parents who prevent children from suffering the consequences of their Read More...
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