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The Busy PT's Guide to Finding Balance

Depression Is a Family Sickness

Published June 17, 2010 11:19 AM by Janey Goude

When Sally is depressed, she develops a specific set of behaviors that is influenced by her disease process. "Depressed" Sally acts differently than she acted before she got sick. At first, family members may be thrown off balance by Sally's behaviors, but the longer the new behaviors exist, the more Sally's family can see patterns and predict her reactions. Sally's family begins to respond to her based on her new way of acting. They all settle into a new dynamic.

Treatment plans focus on Sally achieving new behavior patterns, which is necessary. Unfortunately, they may not address her family's behaviors. If the progression of Sally's disease process was slow, her family members may not even realize their behaviors have changed. Since family members are not "sick," they may become defensive at the idea that they need to do anything other than support Sally. Sally's family has become conditioned to her behaving in a certain way. They have come to expect certain behavior patterns from her. They no longer respond to her as they did when she was healthy. They are responding to her based on how they expect her to act now that she is depressed.

Unfortunately, when the family dynamic changes to accommodate Sally's depression, it doesn't always reset as Sally gets healthy. Sally gets better. She makes behavior changes. Her family is grateful that she is getting healthy. Yet conflict is their constant companion. Sally is offended at her family's cruel attitudes toward her; she feels like no matter what she does, her family is distant and unloving. Sally's family sees her progress and commends her on it. They don't realize that, aside from their compliments, they are still treating Sally as though she was depressed. They are still responding to her based on their expectations of how she acted when she was "sick." As Sally's behavior changes - unless the family has received education on retraining their behaviors - they will continue to respond to Sally based on her old ("sick") behavior patterns. The family will remain sick even after Sally gets well.

This same scenario can play out with a patient who battles any long-term illness. Chronic illnesses and terminal illnesses are also family illnesses. Just as with depression, a patient with a long-term illness will experience behavior changes and the family dynamic will shift. If the patient experiences healing, the family will have to relearn how to relate to one another in their wellness.

**Note: Chronic illnesses and addictions are also family sicknesses. As you read this post, you can substitute any addiction or chronic illness for "depression."

6 comments

Dean,

You are so right.  Convincing that first person can change.  Doesn't even have to be in an addiction.  It can be in a wounded marriage.  

The second hurdle comes in encouraging the person who changed to stick with the changes long enough to allow for the other person to respond in kind.  

So often, when that person changes they expect everyone else to change immediately.  That rarely happens.  More often it is weeks or months before the other parts react.  Convincing the "changer" to be patient can be a harder task than convincing them to change in the first place!

As always, thanks for your thoughtful comments.

Janey Goude June 24, 2010 10:53 PM

Reading this I am reminded of part of the opening for a particular 12 step programme: "The family situation is bound to improve as we apply the ------ principles in our daily lives"

Yes, the family unit can get well together also. Sometimes all it takes is one part of that family unit to begin to behave differently and the corner is turned for the entire group.

The very dynamic that can drag a family down, can also lift it up. The trick is getting that first person to turn the corner!

Cheers, Dean

Dean Metz June 21, 2010 6:16 PM

Ruth,

Thanks for your comment.  Funny you should mention that.  Originally I had included a short paragraph talking about that very thing - the altered family dynamics being an issue after the death of a loved one who has endured a long-term illness.  There is the need for the family to shift back to a "healthy" family dynamic, but so often they don't realize that need.  

The comments were so brief that they seemed out of place and sort of an afterthought.  I thought I'd do a blog solely devoted to that topic later.

Janey Goude June 19, 2010 10:28 PM

Julie,

Thanks for your thoughtful comments.  The child's mobile is a great visual for this process.  It is wonderful to hear those issues are being addressed in Ohio.  I totally agree about the process seeming automatic as the illness is developing, but getting well being an uphill process.  As I was typing this I thought of weight gain and dieting.  It comes on so easily, but taking it off, well that is an uphill battle.

My experience has been that rehab therapists do family teaching, but that comes in the form of caregiving.  Teaching the family how to care for the loved one is an entirely different process from teaching the family how to interact with each other on an interpersonal level.  That is something I never really thought about until I dealt with it personally.  I don't remember getting any teaching about it in school (though that was eons ago) or it even being talked about in the workplace.

Thanks again for sharing your experiences.  

Janey Goude June 19, 2010 10:19 PM

This blog is thought -provoking, as always.  Relating to long-term illness, the family continues to be mentally focused on the patient even after they have left us. Maybe the family becomes the patient, needing nurturing and support to refocus their life's attention.  Thanks Janey.

Ruth June 19, 2010 9:25 AM

All of that is so true.  I have heard of this dynamic being referred to as a Mobile....if one piece moves the others move in reaction to it.   This seems like it is much easier for when the family is getting sick instead of the process for them getting well.  There is a lot more emphasis on the family as a unit of care now than there was 15 years ago.   I was always blessed to work for places that incorporated and encouraged the family, but we have a very strong NAMI (National Alliance for the Mentally Ill) base here in Ohio.  They are a GREAT resource for family support, through illness and the recovery process.  

Julie June 17, 2010 3:25 PM

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