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The Busy PT's Guide to Finding Balance

Are Your Clothes Working for You?

Published September 2, 2010 1:30 PM by Janey Goude

I'm no fashionista, but I do recognize that clothes can create confidence or make me self-conscious. Whether you are on the job or out on the town, you want clothes that work for you.

My clothing personality has morphed through life's changes - jobs, marital status and children. What fit my lifestyle as a single PT in my early 20s would not appeal to me today. If you find you are frustrated with your wardrobe, maybe you have moved on to a new stage of life, but your clothing hasn't moved with you. Whatever stage you are in, choose clothing to reflect your personality.

There have been clothes I have held onto long past their practical usefulness. Did I mention I have four kids? This old body ain't what it used to be! But there are outfits that hold sentimental ties - special occasions those clothes bring to mind. Even if I can't wear that cocktail dress anymore, the memories it evokes are too special for me to remove it from my closet. There is comfort knowing it is hanging there.

Unfortunately, clothes can also be tied to negative memories. You may find an outfit makes you sad. The blouse you were wearing when your boyfriend broke up with you. The tie you wore the day your divorce was final. The dress you wore to a loved one's funeral. The suit you wore the day you were downsized into unemployment.

Whether you have one piece of clothing that makes you gloomy or an entire closet that reflects a bygone era, don't be afraid to discard outfits that don't work for you now. You can resell them through a garage sale or one of many online vendors. Or you can donate them to any of numerous charitable causes.

As you are replacing clothing that no longer works for you, make sure new purchases reflect your current personality. Clothes you enjoy wearing give you the confidence to own every room you enter.

2 comments

Ruth,

Thanks for your comment.  You are right, a new hairdo can do wonders!

I had never thought about a dress code affecting our behavior in the restaurant.  I just always assumed it was a way of selecting clientele, to put it politely.  I like your theory better!

Thanks for sharing!

Janey Goude September 4, 2010 9:14 PM

Thanks, Janey, for choosing topics that touch everyone! How you feel about your appearance encompasses your whole day.  I recently babysat while a young mother had her hair trimmed.  The person who returned home saw life through rose-tinted glasses, found new energy and excitement in life.  Clothes choices, however simple, achieve the same.  If the shape of your body upsets you, colors and styles give you confidence until you can address the "shape".  Restaurants and school functions which require a dress code do so because the behaviour changes when the dress changes.  Wear your favorite outfit today.

Ruth September 3, 2010 10:49 AM

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