The Busy PT's Guide to Finding Balance

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The Busy PT's Guide to Finding Balance

My Baby Wants to be Adopted by Janey Goude: Be careful what you wish for. It is so easy to see greener grass on the other side. Often we don't take time to think through the ramifications of our decisions. My seven-year old, Abigail, announced, "I wish our family only had five people." We currently Read More...
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Your Life is an Occasion – Rise to It! by Janey Goude: Your Life is an Occasion – Rise to It! --Dustin Hoffman as Mr. Edward Magorium in Mr. Magorium's Wonder Emporium If you haven't seen "Mr. Magorium's Wonder Emporium," you are missing a gem. I love this movie. In so many ways, it embodies what this blog Read More...
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NUTS! by Janey Goude: Are you trying to perform tasks but find you consistently come up short? Maybe you are working outside of your skill set. As I watch a squirrel, his tiny cheeks chock full of nuts, I marvel at how easily he can crack open the shells. This feat is made Read More...
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When to Let it Die by Janey Goude: We lived in West Palm Beach, Florida. You'd think we would have been in heaven. The sun, the sand, the glitz. But our experience was far from heavenly. While I finished out the remaining six weeks of a contract assignment, my husband moved down to get Read More...
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Sun Spot Sightings by Janey Goude: Yesterday was a bad day. That's how I went to bed remembering it, anyway. Mulling over its badness, I realized yesterday was really only bad in spots. Because those "spots" had come toward the end of the day, they eclipsed all the good that came before Read More...
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It’s All I Know by Janey Goude: Watching the movie Mr. Magorium's Wonder Emporium , I couldn't help but feel sorry for Mutant. He enters an environment where he is the outcast. In a world of imagination and creativity, he speaks a language of rules and regulations. When difficult times Read More...
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Gardasil Vaccine by Janey Goude: Why is this "cervical cancer" vaccine not being advertised honestly? I watched a commercial with my teen daughter several weeks ago. When it was over I asked her, "Based on this commercial, should you receive the vaccine?" Her response was along the lines Read More...
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Balancing Hormones by Janey Goude: It's a taboo topic. But the truth is if you are a woman, you deal with it. If you are a man who has ever lived with a woman, you know about it, you sense it coming, and - if you're smart - you get out of its way! I wish I could get out of its way, but Read More...
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Bringing Balance to our “YES!” by Janey Goude: The best defense to avoiding overcommittment is to learn how to say, "Yes!" I know what you're thinking: But saying, "Yes!" is what gets us in to this mess! No. Saying, "Yes!" indiscriminately gets us into this mess. Here are some guidelines to bring Read More...
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Bringing Balance to our Xenophobia by Janey Goude: Late Saturday night I noticed my neighbors' flood light on. I'm not usually a paranoid person, but Saturday morning these neighbors woke to find three slashed tires on two of their vehicles, presumably at the hands of a known assailant. As I tiptoed from Read More...
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Bringing Balance to our Visions by Janey Goude: Lamenting that Walt Disney died before the completion of Disney World, a man said to Mrs. Disney, "It's too bad he didn't live to see all of this." Her response: "Oh, he saw it. He saw it before anyone else." Walt Disney had a vision. Do you have a vision Read More...
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Bringing Balance to the Unique by Janey Goude: Sometimes unique is difficult to ignore: like this turtle we found attempting to lay eggs in the middle of our yard! I immediately interrupted my routine. I beckoned my husband and children as I grabbed my camera. Our commotion disturbed her serene life-giving Read More...
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Bringing Balance to our Time by Janey Goude: I struggled with "T." I had already written the piece about turning tragedy into triumph when I received a poignant email. I felt strongly about the tragedy piece because it is something therapists deal with almost daily. But I can't get away from the Read More...
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Bringing Balance to our Stressful Schedules by Janey Goude: Stress - noun (from dictionary.com) 1. the physical pressure, pull, or other force exerted on one thing by another. 2. a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium Read More...
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Bringing Balance to our Quality and Quantity by Janey Goude: As much as we'd like to justify that quality and quantity can each stand on their own, we all know that isn't true. Every relationship - work, spouse, children, family and friends - needs both quality and quantity to survive. Relationships need lots of Read More...
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