Bringing Balance to Obesity: 30 Day Shred

Bringing Balance to our Quality and Quantity

The Busy PT's Guide to Finding Balance — Thu, 11 Jun 2009 14:21:15 GMT

As much as we'd like to justify that quality and quantity can each stand on their own, we all know that

re: Bringing Balance to Obesity: 30 Day Shred

Alana — Thu, 04 Jun 2009 13:53:13 GMT

Janey,%0d%0aHah! I've got the 30 day shred! I did it for about two weeks before Christmas.... Ironically, my two year old grabbed the DVD on Monday morning and insisted on watching "Mommy's exercise." I was wondering if that was a hint for to me to get it together. After reading your blog today, I'm thinking it was probably more than a "hint." %0d%0aKeep up the good work!

re: Bringing Balance to Obesity: 30 Day Shred

Janey Goude — Thu, 28 May 2009 22:44:06 GMT

Ladies,

Thank you so much for sharing your stories and successes! Bonita, I'll keep you posted!

Warmly,

Janey

re: Bringing Balance to Obesity: 30 Day Shred

Stephanie — Wed, 27 May 2009 20:33:52 GMT

Janey, thank you so much for your honesty is this blog. I am totally with you. I have been resisting this new workout 4-3-2-1 with my husband. I'm motivated. It is always good to know that you are not by yourself when it comes to things like your weight.

Thank you and have a great summer.

re: Bringing Balance to Obesity: 30 Day Shred

ruth — Wed, 27 May 2009 16:59:40 GMT

As a senior citizen I have observed a weight gain in recent years. I have always exercised (jogging and walking) but the weight kept going in the wrong direction. Only since the first of this year did I drastically cut food intake. You can't eat as much as you did in your twenties. Now I also religiously exercise 30 minutes or more per day. Still walk and jog. And drink alot of water. It's worked for me. Lost almost 15 pounds. Feel better than I have for years.

re: Bringing Balance to Obesity: 30 Day Shred

Bonita — Wed, 27 May 2009 14:36:11 GMT

I'm so there on everything you said. I was the tiny, petite little thing that could eat anything she wanted and never gain an ounce. Now I'm 45 with reading glasses and extra baggage just about everywhere. I was really wondering how the scale could say I'd lost six pounds (the absolute most I've been able to get rid of in the past year) and my clothes still fit tight or worse, don't fit at all.

For now, my husband wants to try PX90 or whatever it's called. Something about that sounds really hard. I'll keep your program in mind. Just let me know if it really works or not.

If this is middle age, I'm not sure I can handle old age!