By Stephanie Weaver -
Nurses are obligated to work long shifts. But when you’re on
your feet for 12-hour durations taking care of patients, your own well-being
could be put on the backburner. As a
healthcare professional, your happiness is critical for your physical and
mental health, as well as for your work performance and bedside mannerisms.
Here are five ways to stay happy during a long shift, even if you’re dealing
with impatient patients and have sore feet.
Keeping up with your physical health plays an important role
when it comes to your mental and emotional welfare. Regular exercise boosts
energy, keeping you awake and alert. Not to mention, exercise increases
serotonin, your body’s natural happiness drug (but we’re sure you knew that
already). On your time off, be sure to hit the gym (or the pavement) two to
three times per week. Consider joining a 24-hour gym so you can exercise when
it’s convenient for you.
Keep an abundant supply of healthy snacks on hand to ward
off fatigue. Nuts, dried fruit, and granola can all be easily stored in your tote
bag or in a drawer at the nurse’s station for easy access and consumption.
Additionally, drink plenty of water to stay hydrated. Keep a water bottle, such
as our stainless
steel “SLP Find Your Voice” bottle, close by to sip on when you’re thirsty.
Wear Comfy Shoes
All nurses can appreciate a pair of supportive and
comfortable shoes. When you’re constantly on the move, having the proper
footwear is essential. Opt for nurse clogs or
convenient slip-ons. With a plethora of color and style options to choose from, footwear for nurses is the perfect blend of
functionality and fashion.
Have a Solid Support System
When you work long shifts, it’s important to have folks in
your life who understand that your work schedule doesn’t sync with their own.
Your friends and family should be understanding of your job.
Be sure to schedule time to hang out with your tribe.
Whether it’s a night out on the town or a laid back lunch date, hanging out
with people who care about you boosts happiness.
Find Joy in the Little Things
It can be tough to take pleasure in your job when you’ve
been running around for 10 hours straight. But it’s critical to find joy in
mundane tasks or moments. Whether it’s a smiling patient or encouraging words
from your boss, basking in little achievements can keep you motivated and
Having something to look forward to at the end of a long
shift can keep you going. Schedule a
little TLC time for yourself by drawing a nice, warm bath or treat yourself to
a fashionable t-shirt for
nurses, or pretty jewelry item, such as our “Nurse,
Comfort, Kindness” sterling silver finish bracelet.
Working long hours can be rocky, but there are many ways
that you can maintain your happiness during your long shift.
8 Ways to Live Life to the Fullest
What does a typical day look like for you? If your answer is a ringing phone, screaming kids and a frantic schedule, we sympathize.
When you’re working long hours and trying to balance your home and work responsibilities, it’s difficult to seize the day. That’s why we’re sharing these 8 tips for living each day to the fullest!
1. Act like a kid – Sure, you’re a grown up which means you have to do grown up things like pay the bills and take your car in for inspection. But some days, you just need to have some fun and be a kid again. Maybe, you could go roller skating, play a video game or board game, or just be silly for a little while. You’ll have a blast and feel much better about doing all that boring adult stuff!
2. Take time to appreciate the little things – I’m sure you’ve heard the saying, “Stop and smell the roses” before. Well, people say it for a reason. When you’re working a busy schedule, sometimes you forget to take a moment for yourself. No matter how hectic your life may be, it’s important to carve out some quiet time to appreciate all the good things in your life. You could take this time to meditate or simply sit and think.
3. Take a walk – The next time you feel overwhelmed by work and your responsibilities, pull on your walking shoes and take a nice stroll down your street or around your neighborhood. The walk will clear your head and give you time to reflect on your life.
4. Work out – Make working out a priority by finding ways to fit exercise into your busy schedule. Working out not only gets you into shape; it also improves your mental health and overall well-being. Whether it’s running or yoga, any physical activity can do wonders for your mood.
5. Let bygones be bygones – Harboring feelings of resentment towards someone only wastes precious time and energy. Everyone gets angry, but you need to let go of grudges as they can hurt you more than the person you’re holding it against.
6. Sing at the top of your lungs – Whether you sing in the shower, the car or at karaoke night, it doesn’t matter. Even if you’re the worst singer in the world and completely tone deaf, singing can help uplift your mood and is loads of fun. So, we encourage you to let out your inner Beyoncé.
7. Get some shut-eye – You may have a million things to do and no time to do them, but you’re not helping anyone if you’re going through the motions like a zombie. Getting a good night’s sleep can help your mood, improve your memory and increase your focus. Plus, no one wants to deal with you when you’re cranky.
8. Be creative – Expressing your creative side can help you let go of negative feelings. You could try painting, knitting or a DIY project. If you’re more of a writer, writing in a journal may help boost your mood.
How do you live life to the fullest? Share your ideas in the comments below!
8 Ways to Reward Yourself Without Food
While it’s important to reward yourself for your accomplishments, celebrating with junk food might not be the best idea. This is especially the case when you have just reached a weight loss goal.
Instead of going out to eat, check out these 8 healthier ways to reward yourself!
1. Get a manicure or a pedicure – When was the last time you had your nails done? If you can’t remember, it may be time to go to the salon! If you don’t want to pay to have them professionally done, then do your own. You’ll still be pampering yourself and feel better afterwards.
2. Take some me time – Try to set aside some time each week to do something for yourself. You could read a favorite book, go for a walk, listen to music or watch a movie. It’s all up to you!
3. Go shopping – Whether you’re buying new shoes or a kitchen appliance, shopping makes for a fun experience! Especially when you’re treating yourself to something you’ve been wanting for ages!
4. Get a massage – Nothing relaxes you like a professional massage or some spa time. You’ll feel like a whole new you!
5. Plan a movie night – Have a fun night at the movies with a friend or a family member. You’ll finally see that movie you’ve been dying to see, and you’ll have an enjoyable night! Remember to skip the popcorn though.
6. Visit a local attraction – Make the most of your day off and check out a local museum or tourist attraction. You’ll have a fun field trip and learn more about your town or city!
7. Take a day trip – A weekend getaway or a day trip is a great way to celebrate your recent achievements! You could grab some friends and spend the day at the beach or go hiking with the family. Make sure you pack some healthy snacks in a lunch bag to avoid the temptation of junk food!
8. Get a good night’s sleep – What better way to reward yourself than a good night’s sleep? Take certain steps to ensure that you’ll sleep the whole night through. Help yourself wind down in the evening by using aromatherapy oils or taking a bubble bath.
How do you reward yourself for a job well done? Let us know!
Do you need a gift for someone in the healthcare profession? Or are you looking to treat yourself? Check out our large selection of unique medical novelty gifts.
5 Tips For Getting Out of Bed on Cold Mornings
If you’re not a morning person, you’re not alone. Waking up in the morning and crawling out of bed is never easy, but it’s even more difficult to do so in the cold winter months.
Staying under that warm, cozy blanket is tempting when you think of your work responsibilities and the hectic day ahead of you. That’s why we’re sharing some ways to make getting out of bed easier on cold, dark mornings. Even if you work the night shift, these tips are sure to come in handy if you struggle to wake up.
1. Change your alarm sound – Sure, loud, obnoxious alarm tones will do the trick, but they hardly make for a pleasant wake-up experience. Instead, why not choose some classical music or birds chirping or anything that’s preferable to loud wailing noises? These calming sounds contribute to a more natural wake up process where you won’t be tempted to throw your phone across the room.
2. Set your coffee maker’s timer – If you’re a coffee lover like me, nothing wakes you up like the tantalizing aroma of a freshly brewed batch. Getting out of bed on a cold winter’s morning will be so much easier if you know a steaming mug of coffee awaits you.
3. Jump right in the shower – A hot shower first thing in the morning will boost your circulation and feel amazing. To wake up even more, we recommend using a shower gel with mint, lime or another invigorating scent to leave you feeling alert and refreshed.
4. Have something to look forward to – If you need some convincing to roll out of bed, you might want to try focusing on something you actually want to do that morning. Instead of sleeping in, make an effort to wake up earlier so you have time for morning activities that you can look forward to. Maybe, you could drink coffee in bed, read a few pages of a favorite book, enjoy a warm breakfast or just relax for a few minutes before you start another busy day.
5. Lay out your clothes the night before – If you decide what to wear the night before, you’ll save time in the morning and feel better knowing you can wake up and simply get dressed. After all, there’s nothing worse than searching endlessly for a scrub top or a misplaced sock when you’re already running late.
How do you force yourself out of bed in the mornings? Be sure to let us know in the comments!
Need help fighting off the elements? Stay warm with our large selection of customized jackets for healthcare professionals.
6 Tips for Staying Warm in Cold Weather
Do you want to build a snowman? Some of you may be thinking,
yes, I’d love to participate in cold weather fun! But if you’re like me, you’d
much rather be curled up indoors, wrapped in a cozy blanket by the fire.
I’m sure, if we had the choice, we’d all prefer staying
inside where it’s warm rather than braving the cold outdoors. But,
unfortunately, this is not the case for hard-working healthcare professionals
who have to travel to their workplace rain or shine or snow.
Luckily for these healthcare workers, we have
some helpful suggestions for staying warm in even the coldest weather. On top
of your scarf,
hat and coat, try these tips if you’re having trouble warming up!
1. Layer up –
This may seem obvious, but we want to address it nonetheless. Along with your
usual sweater and jacket, we suggest
that you also wear an under-layer – a layer that would go under your normal
clothing. Maybe, you could wear stockings, leg warmers or a thermal shirt –
whatever keeps you nice and toasty.
2. Take advantage of
warming materials – At first, you may think it’s silly to carry around travel
mugs of soup or wear heated gloves, but you’ll appreciate them when you’re
walking outdoors in frigid temps. If you’re outside for long periods of time on
your work commute or while running errands, you could even try stuffing your
coat pockets with reusable hand warmers.
3. Wear clothing that
fits you – We know you want to look good and can understand the appeal of
form-fitting clothes. But when you’re venturing outside in cold weather, it’s
important that you wear clothes that are the right size. When your clothing is
too tight, you’ll have trouble staying warm and comfortable. Instead, try to find clothing that provides a
protective layer between your skin and the environment, such as looser pants or
a larger coat.
4. Prepare your bed –
There’s nothing worse than climbing into bed after a long day, only to feel icy
cold sheets against your skin. If you’ve had this issue, try placing a hot
water bottle under the blankets
in the lower center of the bed, or you could throw your bedding into the dryer
for 10-20 minutes on medium or high heat.
5. Bake something – Winter is the perfect time to bake! Whether you
bake cookies or a casserole, it doesn’t matter. The act of turning on and
heating up the oven will make the room nice and warm.
6. Drink something
hot – Maybe, you’re a tea person. Or perhaps, you need to start your day off
with a cup of coffee. Either way, a mug
filled with your favorite hot beverage will help keep you warm from the inside
out. If you’re tempted to spike that beverage, be careful, as alcohol may have
you feeling warmer but it actually lowers your body temperature.
How about you? How do you stay warm in the
brutally cold months of winter? Share your suggestions in the comments below!
6 Tips on Making Your New Year’s Resolutions Stick
It’s a new year, and you know what that means – time for New
Year’s Resolutions! When you’re overwhelmed with home and workplace
responsibilities, sticking with your goals can be tough. But it’s important to
stay in good health and realize your full potential.
If you struggle with keeping your resolutions, try these 6
ways for sticking to your New Year’s resolutions.
1. Make a shorter
list – Instead of committing yourself to a large number of goals, it’s
better to focus on two or three resolutions that you truly want. You’ll feel
less overwhelmed and have a better chance of following through.
2. Be specific – When
you’re making a list of your New Year’s resolutions, it’s very important that
you outline a specific goal. Instead of stating that you’ll work out more, you
could set aside certain times of the week for exercise.
3. Create a plan – Before
you make a New Year’s resolution, map out a strategy for making that goal a
reality. Write down a series of smaller steps that you will need to complete rather
than starting off with one daunting task.
4. Be realistic –
Don’t chase after unattainable goals; you’re only setting yourself up for
failure. For example, cutting chocolate out of your diet entirely may not be
the wisest move if it’s your favorite food. Instead, you could set a goal for
eating chocolate less or only so many times a month. The same goes for spending
less money. Avoiding malls or stores altogether could result in disaster, so set
yourself a reasonable budget or only go clothes shopping
every so often.
5. Talk about it – Don’t
keep your resolutions to yourself. Share your New Year’s resolutions with your
friends and family so they can support your efforts and keep you motivated. If
you can, find a friend with the same goal so you can work together and
strengthen your resolve.
6. Reward yourself –
If your resolution is to eat better, you may not want to treat yourself to a
box of chocolates, but that doesn’t mean you can’t celebrate your success in
some other way. You could reward yourself with a shopping trip, a pedicure or a
just for you!
What are your 2016 goals? Feel free to share
them in the comments below!
6 Tips for Waking Up Earlier
Whether you’re waking up bright and early, or rolling out of
bed for the night shift, leaving the comfort of your bed is never an easy task.
Somehow, your hand keeps reaching for the snooze button, and before you know
it, you’re in a mad rush to get dressed and out the door.
Getting out of bed faster and starting
your work day off right shouldn’t be so difficult. Conquer those hours
before work by using these tips for waking up earlier.
1. Use a different
alarm clock – When you’re sleeping soundly, a traditional alarm clock just
doesn’t do the trick. And there’s always the snooze button to contend with.
Instead of using your run of the mill alarm clock, or even your cellphone
alarm, you may want to invest in a unique
alarm clock that forces you out of bed. Some alarm clocks have you chase
them, while others challenge you with a puzzle you must finish to shut off the
2. Wake up a minute
earlier each day – If you want to wake up half an hour earlier than usual,
but can’t seem to find the motivation, why not start off small? Help your body
adjust to the new time by setting your alarm one minute earlier each day. Then,
you’ll have an easier time reaching your goal.
3. Manipulate your
environment – Getting out of bed will be so much easier if you create an
environment that’s conducive to waking up. Maybe, you could place a cozy robe
by the bed, or you could move your alarm clock across the room. Once you’ve
gotten up to turn off the alarm, you’ll be less likely to return to bed.
4. Lay your clothes out the night before – Be prepared and lay out all of your clothes, scrubs, shoes
or any accessories you may need before you go to bed. Then you won’t have to
decide on what to wear after waking up. Knowing that’s taken care of can help
you wake up in the morning.
5. Have a reason to
wake up earlier – Are there chores that need to be done? Maybe, the dog
needs to be walked? Do you want to really enjoy your cup of
coffee and watch some TV? Whatever the reason, having something productive to do will make waking up easier.
6. Let people know
you’re waking up earlier – Telling people that you’re waking up earlier
will actually hold you accountable. Then if you end up sleeping in, you may
feel ashamed for fibbing.
So, what about you? What tricks do you have for waking up
Struggling with sleep issues? Sleep the whole night through
with these 14
tips for a good night’s sleep.
5 Things Healthcare Professionals Should Never Post on
Social media can be a blessing and a curse. It serves as an
emotional outlet and keeps long distance friends connected, but it can also be
Of course, there are certain things
you should never say to coworkers in the office, but this rule also extends
to online communications. Healthcare professionals have been penalized or fired
for inappropriate postings on social media. That’s why it’s important to
carefully consider what you share on social media and the possible
Protect your reputation online by avoiding these 5 things
healthcare professionals should never post on social media.
1. Pictures of
Patients – You may have bonded with your patient, but posting pictures or
videos of them on social media is a huge no-no. You’re not only violating your
patient’s privacy; you’re also putting your job at risk. If you need to share medical
images for educational purposes, you should follow the proper procedure of
obtaining consent. This means forget
tweeting an image of an ongoing surgery. No one needs to see that.
2. Patient’s Status –
There’s a huge difference between telling everyone on Facebook what you had
for breakfast and giving a play by play of your patient’s medical status. Once
again, this is a serious violation of a patient’s privacy and also illegal. So,
do yourself a favor and stick to sharing baby photos and pictures of cats.
3. Bashing your
workplace – Yes, not everyone is going to like where they work, but there
is a time and a place for venting. You might need that hospital or facility for
a future reference, so keep your negative feelings off of social media.
Instead, talk to a friend, invest in a stress
reliever or take your feelings out on an unsuspecting punching bag.
4. Party pictures – After
a hectic week at the office, you may want to let your hair down and have some
fun. There is nothing wrong with living a little, but be mindful of what you
post on your social media accounts, especially when you’re looking for a new
job. Hospitals and healthcare facilities will scan your social media, and those
party pictures may hinder your efforts.
coworkers – No matter where you work, there will always be one person that
will rub you the wrong way. But even if they’re extremely annoying, that does not
mean you should criticize them on social media. Be careful of what you say on
your social media accounts, as it could come back to haunt you in the future.
So remember, never post anything on the internet that you
may regret sharing later. Once it’s out there, you can’t take it back.
Shopping for a fellow medical professional? Find exactly
what they need with our gift
ideas for a variety of healthcare professions!
The Do’s and Don’ts of Wearing Scrubs
There are two schools of
thought when it comes to wearing scrubs outside of the
workplace. Some healthcare workers feel that scrubs should only be worn in a
work environment to avoid the spread of germs, while others believe that it
doesn’t pose any real threat.
Whatever your beliefs, there
are certain guidelines to follow when wearing scrubs outside of the workplace. Today,
we are taking a closer look at the do’s and don’ts of wearing scrubs.
1. Don’t wear scrubs to a party – There’s just no reason to wear your everyday scrubs
to any party. You may be running late to a holiday party, but it’s still a huge
no no. Unless it’s a Halloween party, be sure to change to your regular clothes
before arriving. Even if it is a Halloween party, why not dress up in something
different for a nice change? Though of course, we understand the temptation to
dress up as a zombie nurse.
2. Don’t wear scrubs with stains on them – If you’re wearing scrubs outside of the office or
facility, keep them clean and stain free. Always carry a fresh change of
clothes with you so you’re not stuck wearing those soiled scrubs outside of the
workplace. Also, remove pesky stains and keep scrubs looking amazing with these
tips for long-lasting scrubs.
3. Don’t wear scrubs at restaurants – Whether you’re dining at a nicer, sit down restaurant
or a Taco Bell, it can be unsettling
to see healthcare professionals
eating in their scrubs. Even if those scrubs have been cleanly laundered, we
strongly suggest not wearing scrubs whenever you’re eating out. Plus, just
imagine the nightmare of getting spaghetti sauce out of your scrub
1. Do wear scrubs when stopping for coffee before
work – Wearing fresh scrubs on your
coffee run is perfectly acceptable. Because
caffeine. And sometimes, you absolutely need
of coffee to survive a long work shift.
2. Do wear scrubs when at home – If you’re in for the night, why not wear an old,
clean pair of scrubs? You’ll be comfortable while binge watching your favorite
What are your thoughts on wearing medical scrubs
outside of the workplace? Let us know in the comments below!
5 Ways to Reward Yourself After a Crazy Work Week
A difficult work week can leave you feeling emotionally and
physically exhausted. That’s why it’s important to reward yourself for all of
your hard work. It will help boost your
mood and alleviate work stress.
Treat yourself with any of these 5 ideas for rewarding
yourself after a crazy work week.
1. Give yourself a
gift – Maybe, it’s that pair of shoes you’ve been dying to buy
or a new purse. Whatever it is, nothing makes you feel better after a hectic
work week than a gift just
for you. You definitely deserve it!
2. Take a field trip
– Remember those field trips you used to take back in school? Well, who
says you can’t go on one as an adult? Take some time for yourself and go on an
adventure! You could go to a museum, the aquarium, the theater or wherever your
heart desires! It will make for a fun and educational experience.
3. Sign up for a class – Have you been meaning to take a cooking class? Then go for it! If you’ve been stressed out at work, it might be time to schedule a
class that fits your interests. Plus, if you do take that cooking class, you
can show off your newfound skills by hosting a dinner party! Or by just cooking
scrumptious meals for yourself…
4. Eat dinner
somewhere new – Now’s your chance to try out that new Mexican restaurant.
Reward yourself for a job well done with delicious food from a restaurant you
have yet to go to.
5. Do absolutely
nothing – Sometimes, you just need to lounge around and binge watch
Netflix. We completely understand. There’s no better feeling than curling up on
the couch with a blanket. If
you have kids, you could hire a babysitter or ask a family member to watch them
for the night.
So, what about you? How do you wind down after a long work
Need to de-stress after a long shift? Try these 11
stress relief techniques to manage work stress.
Top 8 Stocking Stuffers for Healthcare Professionals
You’ve bought all of their big gifts, wrapped them
beautifully and placed them under the tree only to discover that their stocking
is still empty. What do you do now?
Not to worry! If you need fun, inexpensive
gift ideas for their stocking, check out these top 8 stocking stuffers for
1. Badge Holders – Do
you have a friend that is constantly losing track of their ID? Help them keep
their credentials within reach with a snazzy new retractable
2. Lanyards – While
it’s not the most exciting gift, it will certainly see plenty of use. A professional
lanyard will keep their credentials and keys accessible and secure all work
3. Pens – Because
a medical professional can never have too many pens. When
you’re working long hour shifts and constantly on the go, pens tend to get
misplaced. So, why not give your favorite healthcare worker some fun, colorful
pens so they always have one on them?
4. Water bottles – Dehydration
only leads to cranky healthcare professionals and nobody wants that. Do
everyone a favor and buy your co-worker or friend a new water
bottle. That way, they can stay hydrated all day long.
5. Coffee mugs – A
may take up a lot of room in the stocking, but coffee lovers and busy
professionals will appreciate this gift. You could even have the mug customized
for a personal touch.
6. Notepads – Hardworking healthcare professionals and students are
constantly taking notes and jotting down reminders. Help them keep track of
important information by giving them a notebook
or sticky book!
7. Watches – Every
healthcare professional needs a watch! Prepare them for their everyday duties
with a clip-on watch or wristwatch.
8. Gift certificates
– If no other gifts come to mind, a gift
certificate is always a safe bet. Whether it’s a gift card to their
favorite scrubs store or restaurant, they’ll definitely enjoy using it.
What about you? Do you have any stocking stuffer
suggestions? Be sure to let us know!
6 Ways to Relieve Holiday Stress
It’s that time of year again – the holiday season. While the
holidays can be filled with joy and laughter, they can also be stressful. On
top of your hectic work schedule, you now have gift shopping, baking, party
planning, family visits and other holiday activities to worry about.
Enjoy a stress-free holiday season with these 6 tips for
alleviating holiday stress!
1. Take breaks – You
may have gifts
to wrap and holiday dishes to prepare, but it’s important to take a much-needed
break every now and then. Whenever you feel frustrated or overwhelmed, just
close your eyes and take several deep breaths. This slow breathing can help
calm you down at home or while waiting in line at the supermarket or the mall.
2. Stay active – Keeping
up with exercise can be difficult during the busy holiday season, but sticking
to a fitness routine can make all the difference. Research shows that physical activity can
increase your energy levels and elevate your mood. Find ways
to exercise in cold weather, such as an indoor class or sports league, buy
and schedule workouts as you would any other engagement.
3. Cut back on
holiday treats – We know, easier said than done. Those sugar cookies may
look delicious, but healthier, energy-boosting
snacks and meals can fuel your shopping and holiday activities. Replace that peppermint bark with healthier
options like fruit and vegetables, lean protein, healthy fats, nuts and seeds. Don’t
worry, you can still indulge, but try to limit your overall consumption of
4. Express gratitude
– Giving out small treats, paying a compliment or simply saying thank you
can lift spirits and spread holiday cheer. Whether you send an email, call
someone or even mail a card, you should take time to appreciate coworkers,
friends and family. These thoughtful gestures will not only brighten up their
day, as you’ll be feeling happier as well.
5. Stay organized – Keep
track of tasks and events by creating lists or using a planner. Make sure to
schedule time for baking, shopping or visiting friends to avoid last minute
6. Be realistic – Striving
for perfection will only lead to frustration, disappointment and even more
stress. Instead of trying to create the perfect holiday, focus on traditions
and having fun with loved ones.
How do you survive the holiday season? Let us know in the
Need help finding a great gift for a friend, family member
or coworker? Find the perfect gift with our holiday gift
guide for all healthcare professionals!
8 Tips for Staying Healthy This Holiday Season
The holiday season is a time for giving and spending quality
time with family – and also consuming large amounts of food. With so many
holiday treats and dishes to choose from, it can be difficult to avoid
Thankfully, we have some helpful suggestions for staying
healthy during this time of year. Keep the pounds off this holiday season with
these 8 healthy holiday tips.
1. Stock up on
healthy meals – In all the hustle and bustle of holiday shopping, it’s hard
to find time for making healthy meals. Prepare ahead of time by cooking meals
that can be stored in the freezer. Then, just stick the meal in the oven or
microwave for a hassle-free dinner. You’ll avoid temptation and have more time
for decorating, shopping and other holiday festivities.
2. Go easy on the
gravy and sauces – Nobody likes dry turkey, but if you’re watching your
calories, try to pour on gravy and sauces lightly or forego them entirely. Your
mashed potatoes, turkey and stuffing will be healthier when they’re not
swimming in gravy.
3. Focus on fun, not
food – Instead of making food the main focus, you could participate in
holiday rituals or activities. Whether it’s trimming the tree, wrapping gifts or
caroling, you’ll be having so much fun, you’ll forget all about that plate of
4. Eat slower – Eating
slower gives you time to digest and helps you pay better attention to your fullness
level. Take your time when eating holiday meals and place your fork down
5. Get moving – When
cold winds are blasting, finding the motivation to exercise can be a challenge.
But it’s important to schedule regular exercise during the holiday season. Working
out not only prevents weight gain; it also decreases holiday stress. You could
go for a brisk 10-15 minute walk, exercise indoors or find other ways
to stay fit in cold weather.
6. Wear form-fitting
clothes – As comfy as they may be, those sweatpants could be hurting you.
Elastic waistbands may be more forgiving when consuming large meals, but
tighter, form-fitting clothes
serve as a reminder of your fullness and can prevent overeating.
7. Drink plenty of water – Sometimes, we think we’re hungry when we’re
actually thirsty. Drinking enough water will help keep you hydrated and feeling
full. Cut back on soda and other sugary beverages and keep a water bottle on hand instead.
8. Indulge in only
your favorite treats – Try to be selective about what you eat and watch
your portions, especially at holiday parties or dinners. Forget those
store-bought cookies and indulge in only homemade, special treats to save some
calories. That way, you can enjoy grandma’s apple pie with a little less guilt.
How do you stay healthy during the holiday season? We’d be
happy to hear from you!
10 Tips for Staying Optimistic
Try as hard as you might, it’s not always easy to stay
optimistic. When you’re working long hour shifts while trying to cram in family
time and still run errands, keeping a positive frame of mind can be
For every situation you find yourself in, try to find a
silver lining. It may take some searching, but there’s bound to be one in most cases.
Also, look out for common stressors and steer clear of them. If there’s simply
no way to avoid them, unwind after work or a rough day with these stress
If you tend to look at a glass as half empty instead of half
full, you may want to try these techniques for finding a positive viewpoint in
even the toughest of times.
1. Find the positive
in any negative situation – This may seem difficult, we know, but it really
can make all the difference. Instead of getting caught up in the negatives, try
to find a positive in the situation. If there’s an issue at work, look at it as
an opportunity to demonstrate your skills. Take some time to process the
situation before considering the positives, especially if you’re in shock or
2. Create a positive
environment – If possible, limit the time you spend with Debbie Downers and
seek out positive individuals instead. Who you spend time with can have a huge
impact on your outlook. Also, consider how much TV, internet and magazines you
are exposed to on a daily basis. While it’s important to keep updated on
current events and the latest news, certain websites and shows can affect your
positivity. If this is the case, you may want to limit how many articles you read
or news specials you watch, or view some cute cat videos every once in awhile.
3. Don’t allow fear to hold you back – Is there a new class you’ve been meaning to take? A new position you’ve wanted to apply for? Then go for it! All too often,
we imagine the worst and allow our doubts to hold us back. Just ask yourself,
what is the worst that could happen? Then, figure out how you would handle that
nightmare scenario, so you know you’re prepared for anything.
4. Go slowly and
savor the good things in life – Whether it’s walking your dog in the
morning, a weekly visit to your favorite café or a phone call with a best
friend, it’s important to take time and enjoy these relaxing moments. Carve out
some me time every week and find fun
activities for your days off. Whatever makes you happy, allow yourself to
slow down and truly appreciate that activity or experience.
5. Lend a hand to
others – Helping others can do wonders for not only them but you as well. Whether
you help someone move, give a friend a ride to work or just listen to someone
venting, you are improving someone else’s life. You can even go a step farther,
and volunteer at a soup kitchen or a favorite cause. Helping out others adds
value to the world and can also improve your mood.
6. View criticism in
a positive light – No one likes having their work criticized, but it’s
important to handle criticism in the best way possible. Try to remain open-minded
when you receive negative feedback and treat it as a learning experience. Ask
yourself if there’s anything useful you can take away from this? For all you
know, this could help you improve your work performance and lead to better
7. Acknowledge your
negative thinking – If you want to change your negative thinking, first,
you have to recognize when you’re thinking negatively. Then, and only then, can
you work on turning those negative thoughts into positive ones.
8. Keep a journal –
Writing in a journal can help you keep
track of negative thoughts and discover the reason behind these feelings. For
example, you might notice that you’re upset at certain times of the day or only
in certain places. Take a closer look at these factors and figure out what you
can change and what you can’t. For elements you have little to no control over,
such as your heavy workload, you may want to talk to your boss or make a list
of actions you can take.
9. Start your day on
a positive note – A bad morning can leave you in a funk all day long.
That’s why it’s important to start
your day off the right way. Maybe, you could eat breakfast with the family,
sit down and enjoy a cup of
coffee or read a chapter of a favorite novel. Try to do something that
brings you some peace and comfort.
10. Get out and
socialize – When we’re feeling down in the dumps, we tend to avoid social
contact. Unfortunately, this can make matters even worse. Slowly reenter
society by planning a coffee date with a family member or friend, calling loved
ones every so often or making small talk with coworkers. Even smiling at
someone can help improve your mood.
No matter what the situation, remember to always believe in
yourself and your capabilities. With a little self-confidence and effort, you
can tackle any obstacle that presents itself.
How do you stay positive during tough times? Let us know your suggestions!
Top 10 Healthy Foods for Boosting Energy
Does this sound like you?
You’re working a long work shift, energy levels plummeting, practically
after mug of coffee just to stay awake. If this sounds familiar, don’t fret. We
may just have the thing to eliminate that ever-present drowsiness.
Your diet can have a huge
impact on your energy throughout the day. Replacing heavy, greasy foods with
snacks can replenish depleting energy reserves. Fight off fatigue in the
workplace by consuming these energy-boosting foods.
1. Eggs – Rich
in vitamins B and D, eggs are an amazing source of long-lasting energy. Plus,
eggs are filled with high-quality proteins, leading to a significant energy
Almonds – Just a small serving of almonds can do wonders
for your energy levels. This healthy
snack contains magnesium and B vitamins that help produce energy. For the
perfect serving size, stick to 1 ounce or about 23 nuts.
3. Peanut Butter – Although peanut butter is high in calories, a small serving can offer
sustained and steady energy. Loaded with healthy fats, protein and fiber,
peanut butter curbs cravings, stabilizes blood sugar levels and aids in the
production of energy. So, instead of eating buttered toast in the morning,
spread some all-natural peanut butter on your bread. Try to steer clear of
products with added sugars and keep to a 2-tablespoon serving size.
4. Bananas – Bananas are just about the easiest snack you can find. All you have to
do is throw one in your lunch
bag or purse
and go! Filled with fiber, B vitamins and potassium, this portable snack fuels
energy and promotes muscle function.
5. Kale – Forget iceberg lettuce and add nutrient-rich kale to your salad instead. High in vitamins and minerals, kale helps improve your mood, stave off hunger and
prevent fatigue. Prepare it as a side dish, add it to soup or pair it with
6. Oatmeal – It’s no secret that oatmeal is a healthy
breakfast or snack option. Rich in fiber, oatmeal will provide energy with
staying power. If you’re in a hurry, prepare overnight
oats ahead of time and store them in mason jars.
Then, you can just grab one on your way out the door!
7. Pistachios – Pistachios are high in protein, fiber and heart-healthy monosaturated
fats to give you sustainable energy throughout your work shift. Keep calories
in check by sticking to a small serving size.
8. Hummus – If
you’re a fan of hummus, here’s some great news: this Mediterranean dip is a
wonderful pick-me-up snack! Hummus is an excellent source of fiber and protein
and can give you the burst of energy you need. You can use it as dip for
nutrient-rich veggies like red peppers or carrot sticks, or you spread it on
bread for a healthy sandwich spread.
9. Ginger Tea
– Coffee lovers may scoff at this
suggestion, but why not replace that afternoon coffee with a cup of ginger tea?
Ginger tea is loaded with antioxidants and nutrients for an afternoon pick-me-up
without the undesirable side effects of caffeine.
10. Whole-wheat Snacks – The beneficial properties of whole-wheat snacks are
indisputable. Whole grains, and whole wheat especially, are loaded with
essential nutrients for the production of energy, including fiber, magnesium,
iron, protein, carbohydrates and B vitamins. Combine whole grains with protein
for an optimal energy boost. You could try whole-wheat crackers with low-fat
cottage cheese or whole-wheat toast with sugar-free nut butter.
Try any of these high energy
foods to stay alert all work shift long!
How about you? How do you
stay energized throughout the day?