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Early Intervention Speech Therapy

Recipe: In Like A Lamb?

Published March 2, 2012 9:00 AM by Stephanie Bruno-Dowling

Welcome to March! I love March, as it lets us know that SPRING is not too far away!

If you cannot tell, I am very tired of winter! Luckily it seems as though March is entering like a LAMB this year, as the temperatures are steadily holding in the 50s in the northeast section of the country.  As many of you know, I enjoy making and eating food that reflects the season and weather outside, so I am officially ready to put away the soups and chilies and pull out the fruit and salads!

Here is a delicious salsa that uses one of my most favorite fruits: the PINEAPPLE! Pineapples always taste so decadently delicious to me. I recently learned that the best time to buy and eat them is from March through June, so their peak season begins now! Here is some brief info about the pineapple, which I found on a website called Fruit Seasons.

Pineapple Varieties

  • Smooth Cayenne: Cone-shaped Hawaiian pineapple that weighs three to five pounds. It is the most popular. (Hawaiian)
  • Red Spanish: Square-ish shape and a tougher shell that protects it better during shipping. (Caribbean)
  • Sugar Loaf: Weighs five to 10 pounds. (Mexican)

Availability: Year-round. Peak: March through June.

Shopping: A large pineapple will have more edible flesh. The pineapple should be firm and   plum, heavy for its size, with fresh-looking green leaves. A good pineapple should be fragrant. Avoid bruises or soft spots.

Storage: Pineapples will get softer and juicier if left at room temperate for a day or two. Refrigerate in a plastic bag for up to four days. Store cut up pineapple in an airtight container for a week.

Today's Recipe: Pineapple Salsa!

This can easily be made with and served to little ones at home or in the classroom! (Note: You may want to completely withhold or reduce the amount of jalapeno if you don't want the heat!)

You will need:

  • 1 large pineapple, skinned and cored
  • 1 red bell pepper
  • 1 medium jalapeño (optional!)
  • 1 small red onion, finely diced
  • 1/4 cup finely chopped cilantro
  • 2 small limes, juiced
  • Sea salt

Steps (VERY SIMPLE):

  • Chop and dice the pineapple, the bell pepper, the red onion, the cilantro and the jalapeno (if you are including it!) and place in a large bowl.
  • Juice the two limes and add them to the bowl
  • Shake in about a ½ of a teaspoon of sea salt
  • Serve with tortilla chips and ENJOY!!

Please note: SPRING Officially Begins March 20th!

 

1 comments

Pineapples have traditionally signaled welcome to many residents along the East Coast. I welcome the suggestions and musings that are offered to parents of children who receive Early Intervention Services. The suggestions and recipes offer a way of parents to connect with kids and communication. Thanks and keep them coming.

John Sloan, SLP - Director, The Hearing and Speech Agency-Center for Fluency March 5, 2012 2:40 PM
Baltimore MD

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About this Blog


    Stephanie Bruno Dowling, M.S. CCC-SLP
    Occupation: Speech-Language Pathologist
    Setting: Early Intervention in Delaware County, PA
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