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Best Foods for Weight Loss

Last post 02-12-2018, 6:50 AM by Cleo Richardson. 21 replies.
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  •  05-31-2014, 2:07 AM

    Best Foods for Weight Loss

    It seems natural: You want to lose weight fast, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give up. Repeat as diet fads come and go.

    The trick to eating for weight loss isn’t really so tricky: It’s as simple as eating more colorful, good-for-you fruits and vegetables.

    Now we all know we’re supposed to eat fruits and veggies for their vitamins and minerals, their roughage, and powerful disease-fighting benefits. But apparently good nutrition just isn’t alluring enough for most of us.

     


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  •  06-02-2014, 6:19 AM

    Re: Best Foods for Weight Loss

    The best food for weight loss its green vegetables or salad.which helps to remove extra fat 
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  •  07-25-2014, 6:32 AM

    Re: Best Foods for Weight Loss

    Healthy, low-calorie food is the best food to control your body weight. There is a list of healthy food as listed below -
    - Beans
    - Green vegetables
    - Fruits
    - Eggs
    - Nuts
    - Yogurt
    - Oats
    - Brown rice
    - Corns

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  •  07-28-2014, 6:40 AM

    Re: Best Foods for Weight Loss

    There Are lost of food available for weight loss  Beans,Soup,Dark Chocolate,Pureed Vegetables Etc



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  •  12-08-2014, 7:48 AM

    Re: Best Foods for Weight Loss

    The best way to loose weight is to eat healthy food, which includes green leafy vegetables and fruits as well as nuts which would help in making your body get essential vitamins and nutritions but reduced calories and hence weight loss.

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  •  01-18-2015, 5:27 AM

    Re: Best Foods for Weight Loss

    these are in no chronological order.
     1)GREEN TEA (only 1-2 calories without sugar). if you consume with every meal you have, it supresses your appetite therefore you eat less. many herbal slimming pills also contain green tea because it increase metabolism and reduces fat absorption.
     2)PROTEINS (lean proteins and proteins found in pulses). pulses contain high fibre aswell as a good content of protein therefore you get full up quicker; its good for your digestive system and its yummy on salads. if you have meats; chicken breast (or thigh) is good or lean beef, or lamb so that you get your iron intake aswell. eggs are also very good (make sure you dont have high cholesterol though).
     3)FRUIT basically any fruit is good, apples, oranges, berries especially tomatoes because it is mainly water.
     4)VEGETABLES same with vegetables; all of them are very good especially cucumber because they is mainly water, very very low in calories and tasty too. you can try all leafy vegetables aswell.
     5)YOGURTS/DAIRY yogurts help feed the friendly bacteria in your stomach therefore aids digestion. its also high in calcium of which you need about 1000mg a day (yogurt contains about 150-200mg). take some milk aswell but avoid cheeses and butters.
     6)CERTAIN FATS. olive oil with vinegar is a good dressing for salad; its unsaturated fat plus fat is essential for the absorption of fat soluble vitamins ADEK. make sure you dont consume too much fat though because it is still calorie dense.
     7)FISH both oily and non oily fish are very very good for you, plus they are low in unhealthy fats/may not contain much fat and is mainly protein. omega 3 & 6 are present in fish which help concentration and blood circulation therefore fish is very good.
     8)NUTS AND SEEDS try not consume too many; a few a day are very good, they contain good oils and are high in fibre.
     9)SOUPS soups are very good for snacking on aswell as nuts and seeds however the only difference is that soup is lower in calories and fat therefore recommended.
     10) WATER you may just have enough provided via the foods i have mentioned however its essential you have enough (6-8glasses).

     personally i reduced starchy carbs because starch becomes energy and if that energy is not used; it stores as glycogen. when exercising; the body first goes through the glucose, glycogen and then the fat however wholemeals are very good e.g. wholemeal bread.
     also try eat only 3 meals per day without snacking because its usually the snacks that make us put on weight and again if you really want to snack, have some water, green tea, soup etc (the healthier stuff).
     if you need any help of weight loss; let me know because i am more than happy to help you.
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  •  02-09-2015, 12:04 AM

    Re: Best Foods for Weight Loss

    Oats, blueberries, broccoli, green tea and bananas are the effective foods to lose weight.
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  •  02-27-2015, 1:56 AM

    Re: Best Foods for Weight Loss

    I would say prefer to eat oats as it is very effective to lose weight and let you feel like full easily eating small amount of it. Oats has benefits of having fewer calories and low fat.
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  •  03-03-2015, 6:01 AM

    Re: Best Foods for Weight Loss

    I like to make it, I doubt the instant kinds are very nice. Try searching for some quinoa recipes, there are plenty of really good ones online.
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  •  03-09-2015, 2:13 AM

    Re: Best Foods for Weight Loss

    According to me best food for weight lose is:

    Brown bread, whole wheat grains, fibers, nuts, fish, eggs, skimmed milk, green veggies, fruits etc. 


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  •  12-10-2015, 7:28 AM

    Re: Best Foods for Weight Loss

    Combination with fruits and vegetables is the most effective
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  •  01-02-2016, 6:29 AM

    Re: Best Foods for Weight Loss

    There are verious foods for weight lossing, i mention some of these here like avocados, oats, black beans, brown rice, broccoli, blueberries, salmon, pears.

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  •  01-23-2016, 3:37 AM

    Re: Best Foods for Weight Loss

     
    1. Whole Eggs
    2. Leafy Greens
    3. Salmon
    4. Cruciferous Vegetables
    5. Lean Beef and Chicken Breast




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  •  01-28-2016, 2:38 AM

    Re: Best Foods for Weight Loss

    Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your body’s fat-burning performance. 
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  •  01-30-2016, 3:23 AM

    Re: Best Foods for Weight Loss


    Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight.

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