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lose weight fast for women

Last post 01-18-2018, 4:39 AM by Federico Paolini. 17 replies.
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  •  08-30-2014, 2:44 AM

    lose weight fast for women

    What should be the simple exercises to lose weight fast for women at home?
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  •  08-31-2014, 4:08 PM

    Re: lose weight fast for women

    Write down everything you eat. Note your meals in a formal journal or on scraps of paper -- regardless of where you keep that journal, it can almost double the amount of weight you lose as reported in a study published in the August 2008 issue of the "American Journal of Preventive Medicine." Be sure to write down your feelings at the time of eating because women, more often then men, eat for emotional reasons -- identifying emotional triggers and devising non-food related ways to cope will only help your efforts.

     

    Cut down on calories. Do not worry if you are eating too many carbs or fat because, as shown in the February 2009 issue of the "New England Journal of Medicine," calorie reduction results in weight loss regardless of the macronutrient make-up of the diet. As a woman, aim for between 1200 and 1500 calories per day as a level appropriate to provide proper nutrition, but low enough to stimulate weight loss.

     

    Make every calorie count nutritionally. Whole grains, produce and lean proteins fill you up for fewer calories thanks to fiber and protein. Fill most of your plate with green vegetables and accent with a 3 or 4 oz. serving of lean protein. Eat a serving whole grains with your breakfast and lunch, but skip them for dinner. Choose dark colored, water-filled vegetables like spinach, tomatoes and broccoli. Seek out protein with little saturated fat like skinless chicken or fish. Watch out for salad dressings which may be loaded with calories.
    Step 4

    Take control of your meals. Avoid restaurants because they inflate portion sizes and add lots of unhealthy ingredients to boost flavor. Do not try to match your husband or boyfriend's eating abilities -- men can take in more calories because of body weight and metabolic differences. Cook healthy recipes at home and carry healthy snacks so you will not be tempted. Cut back on sodium, saturated fat and simple sugars to help reduce bloating, particularly during your period.
    Step 5

    Do not skip meals. Eat three meals consisting of roughly 300 to 400 calories and two small snacks of about 150 calories. Prevent binges by keeping healthy alternatives nearby. Try not to go more than four hours without a snack or meal.
    Step 6

    Add more movement to your day. Create a calorie deficit by burning more calories without spending hours at the gym. Take a walk during your lunch break, clean your own house, take the stairs or walk while you wait for your kids to finish their soccer practices and piano lessons.
    Step 7

    Exercise for at least 60 to 90 minutes for at least five days per week. Follow the Centers for Disease Control guidelines which prescribes moderate intensity physical activity that raises your heart rate and makes you break a sweat. Exercise in 10 minute increments if it is more manageable for you. Don't let the gym intimidate you -- look for facilities catering to women or meet your girlfriends for a power walk instead of happy hour.
    Step 8

    Be aware of how life events affect your ability to lose weight. Keep your expectations in line with your age and the amount of weight you have to lose. Acknowledge that shifts in estrogen and inevitable slowing down of your metabolism will make weight loss more challenging as you reach menopause. Remind yourself that baby weight took nine months to accumulate -- it will take at least as long to come off.


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  •  09-03-2014, 7:21 AM

    Re: lose weight fast for women

    That's really useful article alex. Yeah it is very essential for us to include exercises in our routine. Walking up the stairs for work would help to reduce belly fat fast for women.
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  •  10-20-2014, 10:30 AM

    Re: lose weight fast for women

  •  10-21-2014, 1:30 AM

    Re: lose weight fast for women

    Best way is jogging and sugar free food for loss the weight 
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  •  10-28-2014, 2:43 AM

    Re: lose weight fast for women

    Green tea and walk is the best way to reduce the fat from body
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  •  11-02-2014, 5:42 AM

    Re: lose weight fast for women

    I link nordish walking as a fat burner. It's easy.

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  •  12-05-2014, 5:53 AM

    Re: lose weight fast for women

    There is nothing like losing fast weight for anyone. Weight control and reduction is a slow gradual process for maintaing healthy body and mind..

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  •  03-12-2015, 7:11 AM

    Re: lose weight fast for women

    Jumping, stretching, leg crunches, stairs running, walking these are the regular exercise for woman to lose weight fast at home.   
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  •  03-17-2015, 4:31 AM

    Re: lose weight fast for women

    It is important to feel full, this stops hunger induced binges and keeps you in control. Eat plenty of low g.i carbs and low density foods to feel full. 
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    Blue is a color that is shown to assist the weight loss mentality, so wear blue frequently to see if it helps you. 
    If you are going to be out of the house for an extended period of time plan to take a meal replacement shake or a healthy snack to avoid grabbing a fast food option.
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  •  10-16-2015, 8:12 AM

    Re: lose weight fast for women

    Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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  •  12-08-2015, 9:03 AM

    Re: lose weight fast for women

    We need proper nutrition and a healthy lifestyle

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  •  12-10-2015, 5:40 AM

    Re: lose weight fast for women

    As i know, sugar free food and runnig is the most effective 
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  •  02-01-2016, 12:41 AM

    Re: lose weight fast for women

    Fast lose of weight for women :- 
    1. Drink More Water. ...
    2. Drink Coffee or Tea. ...
    3. Eat a High-Protein Breakfast. ...
    4. Eat Viscous Fiber. ...
    5. Choose Weight Loss Friendly Foods (see list). ...
    6. Use Smaller Plates. ...
    7. Sleep Better.


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  •  02-01-2016, 7:11 AM

    Re: lose weight fast for women

    For fast loosing weight one should do these exercise given below:

    Inverted V Pipe Exercise
    W Leg Lifts Exercise
    Superman Exercise
    Jump Squats Exercise
    Single Leg Lift Jump Exercise
    Push up and Knee Kick Exercise
    Bent Leg Rotating Exercise
    Skipping Exercise
     


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