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Mind refreshing activities

Last post 02-04-2019, 6:31 AM by Nautiyal g. 15 replies.
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  •  02-04-2019, 6:31 AM

    Re: Mind refreshing activities

    Here are five quick things you can do to refresh your focus:
    • Take a walk outside. When you sit still, your body systems are at rest, says Vicario. ...
    • Drink a glass of water. ...
    • Breathe in or diffuse lemon essential oil. ...
    • Eat something healthy. ...
    • Take a nap. ...
    • Related: 4 Strategies to Sharpen Your Focus.

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