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Re: Suffering From Hair Fall

  •  05-31-2018, 5:57 AM

    Re: Suffering From Hair Fall

    Today many teenagers are affected by modern lifestyle. For this reason, diet becomes poor which leads to hair loss at this age. 

    As there are a number of nutritional deficiencies that can cause hair loss by altering your hair’s structure or hair cycles.

    Among these, protein deficiency is one of the most common. Your hair is composed mostly of proteins, the same materials that your nails are composed of. If your food does not provide you with enough protein then both your nails and your hair may be negatively affected.

    Protein is found in common foods like meats, poultry, fish, beans and dairy products. If a protein-deficient diet persists then your hair will go into a premature resting stage and will start to fall out within a few months.

    Unfortunately, many people simply do not eat well, or they become caught up in some fad diet. The kinds of things to watch out for our poor eating habits that lack in protein, vegetarian diets, or fad diets that restrict the amount of protein you consume.

    Another possible cause of diet-related hair loss is a low level of iron in your blood, which might result from an inadequate amount of iron in your diet. Foods that are common sources of iron include potatoes, dried beans, liver, beef, fortified cereals, raisins, spinach and broccoli. 

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