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Re: breakfast meal plan

  •  02-12-2019, 5:38 AM

    Re: breakfast meal plan

    For most people, I would say one slice of whole grain bread, with no added sugar, per day is okay when the majority of the diet is vegetables, lean protein, and healthy fat. Even the time of day you eat bread can have an effect on weight loss – but there are conflicting views on whether morning or night is best.

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