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Re: breakfast meal plan

  •  02-19-2019, 3:30 AM

    Re: breakfast meal plan

    Breakfast: green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup kale + ½ cup plain, low-fat Greek yogurt + ½ small avocado + ½ cup nonfat milk)

    Morning snack: 1 apple + 1 oz nuts

    Lunch: 2 cups Veggie Soup

    Afternoon snack: 1 cup baby carrots & sugar snap peas + 2 tablespoons hummus

    Dinner: 4 oz salmon + 1 cup steamed carrots + 1 cup steamed broccoli + 2 tablespoons teriyaki sauce + 1 teaspoon sesame seeds

     

     


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