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Re: How to remove the stress

  •  02-26-2019, 4:28 AM

    Re: How to remove the stress

    Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. One of the speediest and most reliable ways to stamp out stress is to engage one or more of your senses—sight, sound, taste, smell, touch—or through movement. 

    Quick stress relief at work

    Meetings. During stressful sessions, stay connected to your breath. Massage the tips of your fingers. Wiggle your toes. Sip coffee.

    On the phone. Inhale something energizing, like lemon, ginger, peppermint. While talking, stand up or pace back and forth to burn off excess energy, or take calls outside when possible.

    On the computer. Work standing up. Do knee-bends in 10-minute intervals. Suck on a peppermint. Sip tea.

    Lunch breaks. Take a walk around the block or in the parking lot. Listen to soothing music while eating. Chat with a colleague.

    Your workspace. Place family photos on your desk or mementos that remind you of your life outside the office. 


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