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Re: Stay fit

  •  02-03-2016, 4:57 AM

    Re: Stay fit

    following these tips :-

    1. Stay positive and have fun. A good mental attitude is important. ...
    2. Take it one step at a time. Small changes can add up to better fitness. ...
    3. Get your heart pumping. ...
    4. Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.


    Shiromani Akali Dal |

    Akali Dal |

    Shiromani Akali Dal
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