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Post Torn Rotator Cuff Surgery Stretching

Last post 05-02-2019, 11:27 AM by Russell Bantin. 0 replies.
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  •  05-02-2019, 11:27 AM

    Post Torn Rotator Cuff Surgery Stretching

    I have been given instructions at this point in my rehab. One of the stretches is to lay on my back holding a stick and stretchin it/ letting it fall towards my pillow. I am at about 130 degrees at present. I also do the pulley thing over head. My question is... Once I come to the point of progressive pain and hold it, how long should I relax before I do it again? I am supposed to do 3-5 reps for 3-5 times a day. My question has to do with the reps themselves... Should I wait till the pain recedes or 10 seconds/ 30 seconds... I want to be most effective in my stretching.