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How to gain weight

Last post 02-03-2016, 2:15 AM by pardeep thakur . 23 replies.
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  •  11-03-2014, 1:06 AM

    How to gain weight

    My wife was 58 kg girl but after cesarean delivery she lost 10 kg weight how she can gain the weight again
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  •  11-06-2014, 11:11 PM

    Re: How to gain weight

    Eat fresh fruits and vegetables, whole grains and avoid eating junk food. Eat adequate intake of protein, vitamin C, Iron, drink enough water to stay hydrated. 
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  •  11-20-2014, 8:39 AM

    Re: How to gain weight

    Set yourself a realistic target weight and aim to increase your weight gradually, by about 1 kg (2 lbs) every month until you reach it. To do this, you'll need to take in about 350 extra calories each day. Your body will respond better if you do this by eating healthily, rather than just eating more chocolate or fatty foods.

     It's important to eat regularly throughout the day. Plan to eat three regular meals, plus two or three snacks in between. If you find this difficult at first, you could start with small meals and gradually make them larger. To add more calories to your meals, you could:

     have an extra slice of toast for breakfast,
     drink grape juice rather than orange or apple juice,
     make coffee and tea with milk,
     serve an extra spoon of mashed potato, wholemeal rice or wholemeal pasta,
     add lean minced meat, lentils, beans or noodles to meals like casseroles and soups,
     be more generous with healthier unsaturated oils, such as olive, sunflower and vegetable oils, salad dressing and spreads, and
     always have a dessert.
     Using fortified milk in your hot drinks will also add more calories, but try and cut down the amount of tea and coffee you drink each day, replacing it with milky drinks instead.

     To help you keep on track for your target weight, you might like to write a regular meal plan or keep a food diary.

     You shouldn't need to take food supplements if you eat healthily while increasing your intake of calories.

     Although exercise burns calories, it's important to include it in your plan, to help keep your bones strong and tone your muscles. Remember to keep up your increased food intake, with enough extra calories so you continue to gain weight gradually.

     Regular physical activity such as walking is recommended, for 30 minutes, five days a week. You don't need to do the 30 minutes all in one go. You may also like to do some resistance training using gym equipment or home weights, but seek advice from a qualified fitness adviser first.

     Make sure you have time to relax each day too.
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  •  11-21-2014, 2:34 AM

    Re: How to gain weight

    Best ways to gain weight are to eat more than your body needs (but stuff that'll help you gain muscle, not fat) and strength training. And while you're trying to gain weight, keep aerobic or cardiovascular exercise to a minimum...
  •  06-26-2015, 12:32 AM

    Re: How to gain weight

    You should take soya protein products like soya milk, soya cheese, soya nuts, after the workout. you can also have eggs, chicken, cheese, oily food etc.  I think that will be good for those persons who want to gain weight.
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  •  06-29-2015, 5:01 AM

    Re: How to gain weight

    1. Keep a food diary.
    Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. (They’re also good tools for keeping track of your actual weight.)

    2. Add it up.
    Try adding an extra 200+ calories a day in the beginning, Cassetty says, and adjust up or down depending on results.

    4. Focus on quality, not quantity.
    Even when you’re trying to gain weight, burgers, chips, and milkshakes all day (’err day) isn’t great for a body. Instead, choose nutrient-dense foods from all food groups, Cassetty says. Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein.

    5. Eat more frequently.
    And never skip meals! It’s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day.

    6. Snack smart.
    Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go.

    7. Drink it down.
    Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food).

    8. Eat before bed.
    Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. Nom down on a PB&J or a wrap with avocado, vegetables, and lean meat or cheese.
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  •  08-07-2015, 4:31 AM

    Re: How to gain weight

  •  08-31-2015, 5:47 AM

    Re: How to gain weight

    you should eat 2 banana and one glass of milk in your daily breakfast.
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  •  09-07-2015, 12:34 PM

    Re: How to gain weight

  •  09-10-2015, 3:11 AM

    Re: How to gain weight

    Drink banana shake regularly , eat fruits , green vegetables. All these things help you in gaining weight. I think you should have to try this.
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  •  09-18-2015, 5:13 AM

    Re: How to gain weight

    Eating bananas by mixing it in milk will help increasing the body weight. This is often given to babies whose are under normal weight. This has to be done for some months. 
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  •  10-23-2015, 6:24 AM

    Re: How to gain weight

    Eat more frequently.

    When you're underweight,

    you may feel full faster. ...

    Choose nutrient-rich foods. ...

    Try smoothies and shakes. ...

    Watch when you drink. ...

    Make every bite count. ...

    Top it off. ...

    Have an occasional treat. ...

    Exercise.


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  •  11-05-2015, 6:38 AM

    Re: How to gain weight

    here are a few more tips to gain weight even fatser:
    1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
    2. Eat more often
    3. Drink milk
    4. Try weight gainer shakes
    5. Use bigger plates
    6. Add cream to your coffee
    7. Take creatine
    8. Get quality sleep

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  •  11-06-2015, 10:38 AM

    Re: How to gain weight

    You can also add a spoon full of peanut butter to shakes.  Nuts are great healthy fats most of the time.  Sometimes it's really hard to gain weight!  I've experienced trouble with this as well.  Sometimes it's simply making time and space to eat. Some people have trouble eating when stressed, so take care of mental health as well!!
  •  12-10-2015, 6:00 AM

    Re: How to gain weight

    I lost 10kg after changing my lifestyle. Healthy free sugar and gym every 2 days made my body stronger and healthier
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