You can get pains in your lower legs by having the muscles in your back pinched/tight and they end up pressing on the nerves going to the legs which end up feeling like pain. You can release your back muscles to get rid of this pain by doing this:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
Before doing this take a deep breath and exhale, then try to keep your body this relaxed for best results.
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