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The Healthy Fat for Your Eyes

Last post 03-25-2017, 8:53 AM by dhoni jadeja. 8 replies.
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  •  11-01-2016, 4:27 PM

    The Healthy Fat for Your Eyes

    Fatty acids (the building blocks of fat) are crucial for the production and function of cells, muscles, nerves and organs. They are also essential for the regulation of blood pressure, blood clotting and heart rate. Our bodies can produce some fatty acids on their own, but other fatty acids must be obtained through food.Omega-3 fatty acids and omega-6 fatty acids are two such fatty acids that need to be obtained through our diet. Several studies suggest that omega-3 fatty acids may help protect adult eyes.Cold Water Fish likes Sardines, herring, salmon and tuna are some of the best sources. 
    Blephartitis Wiki is a website dedicated to educate patients about treatments, causes, symptoms and diagnosis of blepharitis and raising awareness of Eye Health in general.
  •  11-24-2016, 12:02 AM

    Re: The Healthy Fat for Your Eyes

    thanks for sharing with us i don't have any knowledge about healthy diet of eyes.
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  •  11-30-2016, 10:25 AM

    Re: The Healthy Fat for Your Eyes

     fish oil supplements belongs to it?
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  •  12-03-2016, 2:43 AM

    Re: The Healthy Fat for Your Eyes

    • Green leafy vegetables like spinach, kale, and collards.
    • Salmon, tuna, and other oily fish.
    • Eggs, nuts, beans, and other non-meat protein sources.
    • Oranges and other citrus fruits or juices.
    • Oysters and pork.

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  •  12-06-2016, 4:50 AM

    Re: The Healthy Fat for Your Eyes

    • Dark Leafy Greens. The carotenoids lutein and zeaxanthin are primarily found in green leafy vegetables, with kale and spinach topping the list of lutein-rich foods. ...
    • Orange Pepper. ...
    • Organic Pastured Egg Yolks. ...
    • Wild-Caught Alaskan Salmon. ...
    • Astaxanthin. ...
    • Black Currants. ...
    • Bilberry.

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  •  01-14-2017, 4:50 AM

    Re: The Healthy Fat for Your Eyes

    • Dark Leafy Greens. The carotenoids lutein and zeaxanthin are primarily found in green leafy vegetables, with kale and spinach topping the list of lutein-rich foods. ...
    • Orange Pepper. ...
    • Organic Pastured Egg Yolks. ...
    • Wild-Caught Alaskan Salmon. ...

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  •  01-14-2017, 4:55 AM

    Re: The Healthy Fat for Your Eyes

    mostly try to prepare your meal yourself than eating  market food.
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  •  03-09-2017, 12:04 PM

    Re: The Healthy Fat for Your Eyes

    addison cave:
    • Green leafy vegetables like spinach, kale, and collards.
    • Salmon, tuna, and other oily fish.
    • Eggs, nuts, beans, and other non-meat protein sources.
    • Oranges and other citrus fruits or juices.
    • Oysters and pork.

    Yes, I completely agree with you.


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  •  03-25-2017, 8:53 AM

    Re: The Healthy Fat for Your Eyes

    hi thanks for providing nice information.
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