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  • Re: Pain in eyes

    Instructions - Step 1: Take frequent, short breaks. Set a timer to go off every 30 to 45 minutes to remind you to get up and walk around or focus on something closer or farther away than your computer monitor. Frequent, short breaks are better for preventing eyestrain than a few longer breaks. &nbsp;Things Youll Need - Step 2:Evaluate your ...
    Posted to Nurse POV Forums (Forum) by alex deef on June 1, 2014
  • Re: tattoos and piercings

    Is a scabbing tattoo normal? Is it safe to pick a scab? I don't know why we feel this uncontrollable urge to dig at our scabs, even if it causes pain or bleeding, but it seems to be something ingrained in our psyche.
    Posted to Nurse POV Forums (Forum) by alex deef on May 26, 2014
  • Re: anti aging skin care

    Protect yourself from the sun&nbsp;One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.
    Posted to Nurse POV Forums (Forum) by alex deef on May 19, 2014
  • Re: About gain weight

    The barbell bench press will help you gain weight in your chest by working the pectorals. Lie on a bench press machine and grip the bar at wider than shoulder-width. Take the weight of the bar, and slowly lower it to about 3 inches above the chest. Feel the tension in your chest muscles, and then quickly power the bar back up to full extension, ...
    Posted to Nurse POV Forums (Forum) by alex deef on May 8, 2014
  • Scin care

    The bottle of drying lotion I bought about 1 year ago is losing its hydration. There is still about 1/3 of a bottle of pink stuff on the bottom, but most of the liquid is gone. Can I rehydrate it and if so how? I love this product. Thank you
    Posted to Nurse POV Forums (Forum) by alex deef on April 30, 2014
  • Re: How to stay healthy as nurses

    With so many unhealthy habits present among valued caregivers, the study went further to ask the question how these problems can be remedied:Eat healthy. Nurses can keep each other accountable by choosing to eat healthy meals. Making an effort to eat healthier meals each day will decrease obesity levels. Things like stocking healthy snacks at the ...
    Posted to Nurse POV Forums (Forum) by alex deef on April 28, 2014
  • Re: Benefits of Honey

    The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The ...
    Posted to Nurse POV Forums (Forum) by alex deef on April 18, 2014
  • Re: Travel Health tips

    Eat a Healthy Breakfast Drink at Least 8 Glasses of Water Take a Good Quality Multiple Vitamin/Mineral Connect with Other People Express Your Emotions Appropriately Eat Fruits and Vegetables Spend at Least 30 Minutes Outdoors Do Something Physically Active Take Some Quiet Time for Yourself Keep Regular Sleep Hours Establish a ...
    Posted to Nurse POV Forums (Forum) by alex deef on April 10, 2014
  • Re: risk factors for type 2 diabetes

    A person with some or all of the following listed health risk factors may never develop type 2 diabetes. However, the latest medical findings show that the chances of getting type 2 diabetes increase the more health risk factors you have: A family history of diabetes. If a parent or sibling in your family has diabetes, your risk of developing ...
    Posted to Nurse POV Forums (Forum) by alex deef on April 9, 2014
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