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  • Re: burn more calories

    An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.
    Posted to Nurse POV Forums (Forum) by Andy Roth on November 21, 2014
  • Re: Trying to Fire a Great Boss!!

    If the boss is great why you need to fire him :P
    Posted to Nurse POV Forums (Forum) by Andy Roth on November 21, 2014
  • Re: How to stay strong

    but you didn't mention in what age?
    Posted to Nurse POV Forums (Forum) by Andy Roth on November 21, 2014
  • Re: How to gain weight

    Best ways to gain weight are to eat more than your body needs (but stuff that'll help you gain muscle, not fat) and strength training. And while you're trying to gain weight, keep aerobic or cardiovascular exercise to a minimum...
    Posted to Nurse POV Forums (Forum) by Andy Roth on November 21, 2014
  • Re: get rid of dandruff

    Change to a clarifying shampoo and wait until the second day to wash your hair. If you're getting an itch, it's definitely from dryness. Try using a good conditioner every time you shampoo. Dove is a great suggestion, but there are others, too. Finally, brush your hair with a natural bristle brush before you wash it. What that does is loosen the ...
    Posted to Nurse POV Forums (Forum) by Andy Roth on November 18, 2014