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  • Re: tips to whiten teeth

    Brush your teeth with baking soda once a week. This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 23, 2015
  • Re: How to gain weight

    Eat more frequently. When you're underweight, you may feel full faster. ... Choose nutrient-rich foods. ... Try smoothies and shakes. ... Watch when you drink. ... Make every bite count. ... Top it off. ... Have an occasional treat. ... Exercise.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 23, 2015
  • Re: Electronic Fetal Monitoring

    Electronic fetal monitoring is a procedure in which instruments are used to continuously record the heartbeat of the fetus and the contractions of the mother's uterus during labor.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 20, 2015
  • Re: Swine flu

    Swine flu, also known as 2009 H1N1 type A influenza, is a human disease. People get the disease from other people, not from pigs.Symptoms of swine flu are similar to most influenza infections: fever (100 F or greater), cough, nasal secretions, fatigue, and headache, with fatigue being reported in most infected individuals. Some patients may also ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 16, 2015
  • Re: lose weight fast for women

    Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 16, 2015
  • Re: Green tea helps to reduce fat ?

    Green tea is more than just hot, flavored water.The bioactive substances in the tea leaves dissolve in the water and make it into the final drink.When you drink a cup of quality tea, youre actually getting a large amount of beneficial substances with potent biological effects (1).The best known of these is caffeine. A cup of green tea contains ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 16, 2015
  • Re: take care of your skin

    1.Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring.2.Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.3.Wear protective clothing. Cover your skin with tightly woven long-sleeved ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 16, 2015
  • Re: Protect your Teeth

    1. Brush your teeth twice a day with fluoride toothpaste. 2. Floss once a day. 3. Visit your dentist regularly for a checkup and cleaning. 4. Eat a well-balanced diet. 5. Quit smoking. Smoking increases your risk for gum disease.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 16, 2015
  • Re: Health benefits of fresh fruits

    ating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.Fruit helps maintain optimum health due to the health promoting phytochemicals it contains many of which are still being ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 15, 2015
  • Re: How to cope with Dengue

    *Symptoms of Dengue Fever-&gt;1. Sudden fever2. Sore muscles and joints3. Severe headache4. Nausea and vomiting5. Back pain (in children)6. Rash occurs when the fever has subsided (can not be seen in dark-skinned people)7. Bleeding*prevention of dengue1. Avoid outbreaks2. Be aware of peak exposure times and places3. Wear appropriate clothing4. Bed ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 15, 2015