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  • Re: Travel Health tips

    Have a medical check-up. Make sure you are healthy before you travel.Update your vaccinations and ask about other immunisations.Pack a medical kit for yourself and any children travelling with you. Make sure you pack enough of any medications you need, or take a prescription.Organise travel insurance, including cover if you need to be evacuated to ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 15, 2015
  • Re: Healthy habits

    1. Drink a glass of water before every meal.2. Eat one really healthy meal.3. Use your lunch to be active.4. Eat one meal-replacement bar.5. Have fun completing a physical challenge.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 15, 2015
  • Re: Why people avoid FUT and like FUE

    The two extraction techniques - FUE and FUT - differ with regard to the scarring left in the donor area. Whereas strip extraction (FUT) will leave a narrow linear scar on the back of the head, all that can be seen after an FUE transplant are micro-scars looking like little dots. The appearance of the scar in the donor area is therefore a ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 15, 2015
  • Re: How to get fit and flexible body??

    Walk tall : Going by the increasing rate of people suffering from back problems, we all know that it's very critical to ease the burden on your lower back. So it's best to walk tall to distribute the load. Experts believe that standing straight is an easy way to not only exercise your back but to also trim down.Lift heavy weights : This one is ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 14, 2015
  • Re: keep teeth whiten

    Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.Brush or rinse immediately after consuming stain-causing beverages or foods.Follow good oral hygiene practices. Brush your ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 14, 2015
  • Re: How to stay strong

    Doing exercise daily and eat healthy.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 13, 2015
  • Re: Benefits of practicing yoga

    Benifites of practicing yoga are :- &nbsp;1. Improves your flexibility 2. Builds muscle strength 3. Perfects your posture 4. Prevents cartilage and joint breakdown&nbsp; 5. Protects your spine 6. Betters your bone health 7. Increases your blood flow 8. Drains your lymphs and boosts immunity 9. Ups your heart rate 10. Drops your blood ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 13, 2015
  • Re: Causes of Stress

    The situations and pressures that&nbsp;cause stress&nbsp;are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you or forces you to adjust can be&nbsp;stressful.
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 13, 2015
  • Re: diabetes sign

    The signs of diabetes are&nbsp;Going to the toilet a lot, especially at night.Being really thirsty.Feeling more tired than usual.Losing weight without trying to.Genital itching or thrush.Cuts and wounds take longer to heal.Blurred vision.&nbsp;
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 13, 2015
  • Re: Diabetes types and cure

    Two types of diabetes&nbsp; Type1 and Type 2 care for diabetes are&nbsp; &nbsp; &nbsp;Oral Health and Hygiene Brush up on your dental care skills and control your blood glucose to prevent gum disease. High Risk Populations Populations at high risk for diabetes require specific types of treatment and care. Women Diabetes can be ...
    Posted to Nurse POV Forums (Forum) by Vijender thakur on October 13, 2015