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  • Re: Reduce eye strain

    eye strain is a common and annoying condition. The symptoms include tired, itching, and burning eyes
    Posted to Nurse POV Forums (Forum) by David Rogger on February 9, 2016
  • Re: Reduce eye strain

    To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes. To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen
    Posted to Nurse POV Forums (Forum) by David Rogger on February 9, 2016
  • Re: back pain relief

    Treatments for back pain vary depending on how long you have had the pain, how severe it is, and your individual needs and preferences
    Posted to Nurse POV Forums (Forum) by David Rogger on February 5, 2016
  • Re: Get in shape

    getting in shape do regular yoga and avoid smoking.
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
  • Re: Scin care

    1. Protect yourself from the sun2. Don't smoke3. Treat your skin gently4. Eat a healthy diet5. Manage stress
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
  • Re: Diabetic Foot Care

    Moisturize your feet but not between your toes. Use a moisturizer daily to keep dry skin from itching or cracking. But DONT moisturize between the toes that could encourage a fungal infection.Cut nails carefully. Cut them straight across and file the edges. Dont cut nails too short, as this could lead to ingrown toe nails. If you have ...
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
  • Re: keep teeth whiten

    &nbsp;1 Swap out your toothbrush2 Brush your tongue3 Rinse with apple cider vinegar4 Eat raw fruits and veggies5 Use gel trays instead of strips6 Rinse with water after eating oranges
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
  • Re: Stay fit

    following these tips :-1. Stay positive and have fun. A good mental attitude is important. ...2. Take it one step at a time. Small changes can add up to better fitness. ...3. Get your heart pumping. ...4. Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
  • Re: Medication and its side effects.

    Possibly the most common side effects of any prescription drug are gastrointestinal issues, including nausea, constipation and diarrhea, because most drugs go through the digestive system to be absorbed. Other common aftereffects include drowsiness, pain and skin reactions.
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
  • Re: burn more calories

    When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories
    Posted to Nurse POV Forums (Forum) by David Rogger on February 3, 2016
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