Meatless Monday is a new health trend and it has multiple health and environmental benefits. Going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save previous resources like fresh water and fossil fuel.Research ...

February is American Heart Month and we all need to sit up and take notice, especially women. Heart disease is the leading cause of death among women in the United States, according to the Centers for Disease Control. Smokers, diabetics, and the obese are at higher risk. If you are having heart related symptoms and visit your doctor, any ...