I have been looking for new way to cook Brussels sprouts for my family. After researching some different recipes, I decided to mix a few together and create my own! The bacon and mushrooms add a nice meatiness to the sprouts, while the cheese and butter help to unite all the flavors together. Hope you enjoy!   Cheesy Bacon and Mushroom ...

Now that the chilly weather is finally beginning to break and the sweet smell of spring is in the air, it is the perfect time to visit your local farmer's market and see what is in season. From time to time on this blog I explore the juicy world of fresh fruits and vegetables and in the process, educate myself and others about how to: 1. BUY ...

My older daughter who just recently passed her 3 ½ birthday remains quite the picky eater despite many attempts on my part to help her taste and enjoy different foods. One of the foods she continually refuses is yogurt.  I first introduced yogurt when she was a baby. I would sit her up in her comfy cushioned high chair, face to face and spoon ...

I have a confession to make. I do not like, cook with or eat Brussels sprouts (or so I thought!). Even though I know they are ''good for me'' and full of vitamin C, they are simply not a food I normally choose to eat. Growing up, my own mother never really made Brussels sprouts (sorry mom, the secret is out!). She made broccoli, green beans and ...

 In July of 2011 I shared a zesty recipe for ''Rainforest Salsa,'' which consisted of chopped tomatoes and onions, fresh cilantro and lime juice, as well as some basic seasonings. Today I would like at share a cozy fall alternative to the cool summer salsa published over a year ago: Roasted Corn and Black Bean Salsa! It is heartier and has a ...

This month I am going to post sensational summer recipes that are kid-friendly and can be easily made at home or in the classroom. Today's post offers two naturally sweet but healthy beverage alternatives to the classic lemonade and sugary soft drinks.   Fruity Lemonade This is a nice alternative to traditional lemonade and is healthier, ...

Over the next several weeks I will be researching and reporting on the definition, symptoms, causes and cures for the ever-growing Peanut Allergy. According to the Mayo Clinic, the basic definition of the peanut allergy reads as follows: Peanut allergy is common, especially in children. Peanut allergy symptoms can range from a minor irritation ...

Today's post is the final in my five-week Dairy Free series of posts and recipes! The focus of today's post includes: the factors that may increase a person's risk of developing a milk allergy, what anaphylaxis looks like and a delicious ''At-Home Baking Kit'' you can buy at your local store and is guaranteed dairy free! The Mayo Clinic outlines ...

Today we will continue to explore the Dairy Allergy. Today's first topic focuses on the known causes of the allergy, based upon the research and writings of the Mayo Clinic: ''All true food allergies are caused by an immune system malfunction. Your immune system identifies certain milk proteins as harmful, triggering the production of ...

As promised, starting today and continuing throughout the summer I will be exploring the world of food allergies. In spring of 2011, I wrote several posts highlighting gluten free resources and recipes. Now and throughout the month of June, I am going to investigate the dairy allergy, its causes, symptoms, characteristics and of course, dairy-free ...